This perhaps surprising dessert will please picky eaters and skeptical spouses alike!  Our team testers gave it multiple thumbs up. Zucchini is a strange choice for dessert at first glance but when you really drill down it’s got a lot to offer! This dessert is also vegan, gluten-free, and compatible with an elimination diet.

At the top of the list: blood sugar balance. Zucchini is very low in carbohydrates compared to apples, pears, and other fruits traditionally used in crumbles. 1 cup of zucchini clocks in at just 4.6g of carbs compared with 14.8 g in apples, and 44% of your daily vitamin C recommendation compared with 7% in apples. Keeping your blood sugar balanced throughout the day helps to manage mood and energy levels.  Lower blood sugar requires less insulin. Too much insulin in the blood causes many of the symptoms we associate with a “sugar crash” like irritability, fatigue, anxiety, shaky hands, and excessive hunger. With this crumble you will still have the energy to go for a walk or play catch after dessert – no couch nap for you!

Halloween is the beginning of the holiday season, whose traditionally sugary treats can send your blood sugar on a rollercoaster ride! Instead of those, consider a Zucchini Crumble swap for your next gathering – be sure to save the leftovers for a decadent breakfast the next morning. Top with a little coconut yogurt – delish!

*All nutritional information calculated through Cronometer

This recipe was contributed by Megan Pfiffner. Megan is a clinical nutritionist currently enrolled in our nutrition residency program for CNS candidates. You can find Megan at https://www.meganpfiffnernutrition.com/ or on Instagram at @MeganPfiffnerNutrition.

In addition to Megan, thank you to these recipe collaborators who tested and helped refine the final recipe:

Nutrition Resident Renee Slonaker @nutritionforyou.health

Nutrition Resident Neda Mowzoun @nedamowzoun

Nutrition Resident Anne Stephenson

Nutrition Resident Magdalena Calabrese @reframed_wellness

Vegan Zucchini Crumble
Vegan Zucchini Crumble
Servings Prep Time Cook Time
6 10minutes 50minutes
Servings Prep Time
6 10minutes
Cook Time
50minutes
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
  1. Turn the oven on to 375 F. Use coconut oil to grease an 8x8 inch baking dish.
  2. Mix the coconut flour, cinnamon, nutmeg, ginger, and salt together and set aside.
  3. Mix the zucchini, maple syrup, and lemon juice together. Add the dry mix and combine all ingredients.
  4. Pour the mixture into the greased baking dish. If using lemon zest, sprinkle over the filling.
  5. Add all topping ingredients except butter and vanilla into a food processor. Pulse until you have mixed and broken everything up. Spread over the zucchini in the baking dish.
  6. Bake for 50 minutes. At the 30 minute mark check to see if the topping is getting crispy. If so, tent with aluminum foil for the last 20 minutes.
Recipe Notes

Feel free to mix and match nuts and seeds based on your preference.  Keep the total amount, 1 1/2 cups, the same but use any combination you desire.

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