Safer Seafood Choices Guide: Mercury Safety, Omega-3 Levels & Healthy Fish Options

A free, evidence-informed guide to maximizing omega-3 benefits while minimizing mercury, contaminants, and other hidden risks for you and your family.

Choosing seafood shouldn’t feel confusing or risky. This free, science-based guide explains how to identify the most nutrient-dense seafood while reducing exposure to mercury, microplastics, and environmental contaminants. You’ll gain practical, up-to-date tools to shop, prepare, and enjoy seafood with confidence.

What You’ll Learn

• Which seafood provides the highest omega-3s and key nutrients

• How to navigate mercury levels, microplastics, and farmed vs. wild options

• Easy-to-use charts ranking seafood by nutrient density and safety

• Practical tips for purchasing, storing, and preparing seafood

• Trusted certifications and resources for cleaner, responsibly sourced seafood

Fill out the email opt-in form to receive your free copy of our Optimizing Seafood Guide and start making safer, more informed seafood choices today.