Nutrition is one of the most powerful tools we have to fight cognitive decline. Scientists believe that is in large part because many plants are rich sources of phytonutrients.
We’ve discussed briefly, the power of polyphenols and their superpowers in improving athletic performance, among many of their many touted benefits. Scientists and docs have noticed people with polyphenol-rich diets generally had better health. Studies have found polyphenols to be good at fighting diseases, and in particular, degenerative diseases.