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Kara Fitzgerald ND Naturopathic Doctor
Individualized Evidence Based Integrative & Functional Medicine
Kara Fitzgerald ND Naturopathic Doctor Kara Fitzgerald ND Naturopathic Doctor
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  • Home
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    • Vision and Mission
    • What is FxMed
    • Dr. Kara Fitzgerald
    • Our Team
    • Publications
    • Testimonials
  • Learn FxMed
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    • FxMED Sponsored Education
  • Blog
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      • Younger You Program
      • DIY Programs
        • Seasonal Allergy Relief
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Tag Archives: coronavirus

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Quercetin for COVID19?

COVID-19, Research, News & IdeasBy Kara Fitzgerald, NDMarch 22, 20205 Comments

Quercetin is a great flavonoid for many reasons: It’s a known anti-histamine. It’s considered essential in anti-aging protocols.

nose

Humidity helps your nose eliminate viruses

COVID-19, Research, News & IdeasBy Elizabeth BirdMarch 22, 2020Leave a comment

The nose and sinuses are designed to protect us from viruses using small, finger-like projections called cilia that literally beat back infections. Cilia love humidity; when your sinuses and nasal passages get too dry, the cilia have a hard time doing their job and microbes get stuck in there. This is why pediatricians love humidifiers…

Vitamins A and D

Role of Fat-Soluble Vitamins A and D in the Pathogenesis of Influenza: A New Perspective

COVID-19, Research, News & IdeasBy Kara Fitzgerald, NDMarch 21, 20204 Comments

Role of Fat-Soluble Vitamins A and D in the Pathogenesis of Influenza: A New Perspective So here’s a topic I’ve wanted to dive into: the idea that it’s the ratio of D:A (D must be greater than A) for effective influenza tx/prophylaxis (and SARS in this hypothesis)… Vitamin A is essential, but if we dose…

COVID-19

COVID-19: Preserving Your Family’s Health and Sanity in the Face of a Pandemic by Dr. Bird

COVID-19, Functional Medicine for ConsumersBy Elizabeth BirdMarch 12, 20204 Comments

You asked, and we dug into the research to share some background and advice for support in the midst of the COVID-19 epidemic, written from a pediatrician’s perspective.

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