A nurse wakes in the night in profound anxiety, she can’t breathe, her first panic attack. Her husband is quarantined with COVID19; while she works the frontlines at a large hospital, witnessing what looks like the apocalypse. She begins a series of gentle, EFT Tapping exercises. After three brief rounds, she’s through the panic, able to once again relax. Nick Ortner is the CEO of The Tapping Solution, LLC, and my guest today on NFFM. Tapping is such a simple, elegant, immediate solution to the profound anxiety that comes with the out-of-control stress, fear and economic panic intrinsic in the COVID pandemic.
Cortisol and Sleep: The HPA Axis Activity Connection. Research in this area has been bursting forth recently, so I’m thrilled to feature a sponsored blog from Integrative Therapeutics written by one of my mentors, Tori Hudson, ND. You’re likely familiar with Dr. Hudson – her highly regarded Women’s Encyclopedia of Natural Medicine is a staple on many clinician’s shelves, including mine.