Snack Balls

Nutty-Lemon Snack Balls

These tasty snack balls are handy for taking along with you on your day. They’re rich in proteins, nutrients, healthy fats and flavor to keep your taste buds satisfied, balance your blood sugar, fuel your brain cells and support your detox pathways. Plus they’re really easy to make.   Nutty-Lemon Snack Balls Nutty-Lemon Snack Balls…

Raspberry-Chia Jam

Raspberry-Chia Jam

This raspberry-chia jam is a good recipe to get in those amazing berry phytonutrients and omega-3 fatty acids from the chia seed. The combination can help reduce inflammation, improve detoxification and even balance hormones. This recipe uses only a fraction of the sugar found in store-bought jams and spreads. And it makes a great topping…

Tahini-lemon dressing

Tahini-Lemon Dressing

Try this delicious and preservative free Tahini-Lemon dressing any time during the week for a quick and healthy alternative.   The “dance of methylation” extends far beyond supplementing with B12 and methylated folate. Indeed, long term outcome studies using this approach are lacking, and research suggests caution is advised with regard to imbalanced hypermethylation. However,…