Soy Reduces Dementia Risk But Only if you Have the Right Gut Bacteria
Dementia risk may be reduced by consuming dietary soy, at least in those who have the right kind of gut microbes to produce a compound called equol from its soy-derived precursors. Equol is a metabolite of the soy isoflavone daidzein that is produced only by specific gut bacteria. A recent study assessed serum levels of equol in…