Eat Real Food Summit

Pin-Point Precision Personalized Nutrition: A Tale of Two Very Different Weight Loss Success Stories

Last week I ran a nutrient intake analysis (NIA) on a couple of patients of the clinic; let’s call them Ava and Paige. In both these cases, weight loss is one of the primary goals. An NIA is something we regularly do with individuals that we work with to ensure that not only is their…

Get Your Health on For the Fourth of July!

Following a healthy diet doesn’t mean you have to go without when it comes to Holidays! Here are some food-related ideas for celebrating Independence Day that will keep you true to your health goals. They are low-carb, anti-inflammatory, gluten-free, dairy-free and elimination-diet friendly. But don’t let that fool you, they’re absolutely scrumptious! Use Meat Marinades…

PCBs-A Case Report Suggests We Can Reduce Burden Despite Their Years-Long Half-Life

A patient was in my office the other day explaining that she’s gotten rid of all her plastic cookware, purchased new pots and pans and wooden cooking utensils. “I am going crazy thinking about all the toxins and what to do!” she said, “It keeps me up at night!” After expressing my admiration for her…