Don’t Throw the Beans Out With the Bathwater!

Many folks are “dissing” beans these days, be them lentil, refried, kidney, soy or black. We’re so concerned about the capacity of some of the bean compounds (called anti-nutrients), such as lectins, saponins, protease inhibitors and phytates to induce damage that we forget about the copious bean benefits, including the cheap cost, protein, fiber and…

Proteome, metabolome, microbiome, exposome: Glancing into the OMES with Dr. Richard Lord

Dr. Richard S. Lord, nutritional biochemist extraordinaire and Chief Science Officer at Metametrix Clinical Laboratory (now Genova) recently retired after 25 years. Richard was the director of the Medical Education team when I was in Atlanta at the lab. Richard was and continues to be, my teacher.