Tag Archives: Food Protocols

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Episode 43: Fasting Mimicking Diet: Beyond Caloric Restrictions with Dr. Valter Longo

FxMed PodcastBy Kara Fitzgerald, ND June 8, 2018 1 Comment

In recent years, interest in fasting – and in diets that offer some of the same benefits as fasting – has surged. Dr. Valter Longo was ahead of the curve: he has been studying the secrets to longevity, including fasting and fasting-like diets, for over 20 years.

Episode 41: Food: What the Heck Should We Eat with Expert Dr. Mark Hyman

FxMed PodcastBy Kara Fitzgerald, ND May 7, 2018 2 Comments

In my conversation with Mark Hyman on his new NYT best seller, Food: What the Heck Should I Eat?, we discuss the myriad challenges consumers face in figuring out the correct diet, but also, what WE as clinicians caring for patients – what do we prescribe? What do the data show? Are grains really verboten? Is dairy completely off-the-plate? What about meat?