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  • Home
  • Vision and Mission
    • Publications
    • About Kara Fitzgerald, ND IFMCP
    • About Ken Litwin, MD FACP IFMCP
    • About Romilly Hodges, MS CNS CN IFMCP
    • About Functional Medicine
    • About Our Team
  • Professionals
    • Professionals Blog
    • Professional Testimonials
    • Professional Education Programs
      • Clinic Immersion Program
      • Functional Nutrition Residency Program
    • Case Studies
    • Research, News & Ideas
    • Methylation Diet and Lifestyle
    • Products We Love
    • Recommended Links
    • Professionals Contact
    • FxMED Sponsored Education
  • FxMed Podcast
    • FxMed Podcast 2018 Episodes 34-52
    • FxMed Podcast 2017 Episodes 20-33
    • FxMed Podcast 2016 Episodes 9-20
    • FxMed Podcast 2015 Episodes 1-8
  • Consumers
    • Consumer Blog
    • Functional Nutrition Packages
    • Dr KF’s Seasonal Allergy Relief Program
    • Testimonials
    • Functional Memory RX
    • healthRESET
    • healthRESET Testimonials
    • Case Studies
    • Recipes
    • Products We Love
    • Recommended Links
    • Research, News & Ideas
  • Recipes
  • Store
  • Clinic
    • Dr. Kara Fitzgerald FAQ
    • General Inquiry Form
    • Functional Medicine Services
    • Nutrition Services
    • About Our Clinic
    • Functional Memory RX
    • healthRESET
    • Testimonials
    • Products We Love
    • Patient Forms
    • Office Policies
    • Directions
    • Current Patients
  • Contact

Tag Archives: Food Protocols

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  2. Entries tagged with "Food Protocols"

Fasting Mimicking Diet: Beyond caloric restrictions with Dr. Valter Longo

Episode 43: Fasting Mimicking Diet: Beyond Caloric Restrictions with Dr. Valter Longo

FxMed PodcastBy Kara Fitzgerald, NDJune 8, 20181 Comment

In recent years, interest in fasting – and in diets that offer some of the same benefits as fasting – has surged. Dr. Valter Longo was ahead of the curve: he has been studying the secrets to longevity, including fasting and fasting-like diets, for over 20 years.

Episode 41: Food: What the Heck Should We Eat with Expert Dr. Mark Hyman

Episode 41: Food: What the Heck Should We Eat with Expert Dr. Mark Hyman

FxMed PodcastBy Kara Fitzgerald, NDMay 7, 20182 Comments

In my conversation with Mark Hyman on his new NYT best seller, Food: What the Heck Should I Eat?, we discuss the myriad challenges consumers face in figuring out the correct diet, but also, what WE as clinicians caring for patients – what do we prescribe? What do the data show? Are grains really verboten? Is dairy completely off-the-plate? What about meat?

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