Episode 40: Heal Your Gut, Boost Your Brain and Live Longer with Polyphenols with Dr. Randy Jirtle

Episode 40: The Epicenter of Epigenetics; Discussing the Agouti Mice Study & More with Dr. Randy Jirtle

Happy April, Everyone. The daffodils are peaking through in my yard, and a few crocuses are already popping up: Despite the snow storm last week, Spring is here! This month I was thrilled and honored to podcast with Dr. Randy Jirtle. The field of epigenetics has exploded in the last decade, initiated almost exclusively by the groundbreaking research of Randy and his colleague Robert Waterland.

Connection. Arguably one of the single biggest determinants of health, and yet something of a rare, precious commodity in this isolated, digitalized world we inhabit. This month’s blog looks at the role of connection and longevity in Blue Zones and beyond.

The Cortisol Awakening Response with Mark Newman, MS

Episode 32: The Cortisol Awakening Response with Mark Newman, MS

Mark Newman is the founder Precision Analytical and the developer of the DUTCH test, one of the most accurate and patient-friendly measures of sex hormones on the market. The test eliminates the need for multiple types of testing by using dried urine to measure sex hormones, hormone metabolites, and free cortisol. Free cortisol is a key indicator of the health of the HPA axis — and having that measure, alongside a measure of sex hormones and their metabolites, gives providers more information so they can achieve better clinical outcomes.