Are you interested in protecting your brain function? Do you sometimes feel like you can’t think straight, or that you’re losing memory recall? Do you have dementia or Alzheimer’s disease in your family and are wondering how to protect yourself from heading in the same direction? You’ve arrived at the right place.
This dairy-free and paleo spinach artichoke dip is creamy, flavorful, easy-to-make and sure to be a crowd favorite.
Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. It’s a great immunity booster when suffering from cold, cough, sore throat, headaches, joint aches etc.
We enact eliminations all of the time and it’s really important as clinicians that we have some experience with enacting these in our own lives.
But what about our myriad dietary requirements – serious snag or ‘s-no problem? Read on to find out! Learn why an Elimination Diet is a fundamental…
This savory Cashew Avocado Spread will quickly become a hit at social gatherings! It’s extremely versatile and provides a fantastic flavor component to just about everything!
A healthy lunch box treat that you can make from scratch for the kids (or for you!). Full of yummy, nutrient-dense ingredients.
Rather than taking a mineral supplement and protein powder, you can get a BIG hit of nutrition by eating stinging nettles.
Let me start off by recommending that you make this spicy buffalo cauliflower popcorn at night before bed so you’re not awake and tempted by the amazing smells from your dehydrator.
Changing the Brain Game. We’ve been aflutter with conversations on neuroplasticity these days….This month, the Institute for Functional Medicine’s…