The Power of Black Cumin Seed
When it comes to versatility and the power of its health benefits, black cumin seed (nigella sativa) may stand alone above all other oils.
Okra Fries
The humble okra is an ancient vegetable thought to originate from Africa and Asia and brought to the United States on ships during the 18th century. It is also a powerfully-nutritious food. Okra is full of soluble, mucilaginous fiber which is very healing to the digestive tract, helps to regulate bowel transit time, and…
Gut Healing Cherry Berry Kudzu Jelly
Kudzu root starch is beneficial and healing to the small intestines and is an alternative thickener to corn starch. Tart cherries are a natural source of melatonin.
4 Powerful Tools (You Can Start Today!) for Preventing and Reversing Cognitive Decline
Are you interested in protecting your brain function? Do you sometimes feel like you can’t think straight, or that you’re losing memory recall? Do you have dementia or Alzheimer’s disease in your family and are wondering how to protect yourself from heading in the same direction? You’ve arrived at the right place.
Baked Spinach and Artichoke Dip
This dairy-free and paleo spinach artichoke dip is creamy, flavorful, easy-to-make and sure to be a crowd favorite.
Golden Turmeric Milk
Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. It’s a great immunity booster when suffering from cold, cough, sore throat, headaches, joint aches etc.
Traveling on an Elimination Diet – How to Keep Your Sanity!
We enact eliminations all of the time and it’s really important as clinicians that we have some experience with enacting these in our own lives.
Traveling on an Elimination Diet – How to Keep Your Sanity!
But what about our myriad dietary requirements – serious snag or ‘s-no problem? Read on to find out! Learn why an Elimination Diet is a fundamental…
Cashew Avocado Spread
This savory Cashew Avocado Spread will quickly become a hit at social gatherings! It’s extremely versatile and provides a fantastic flavor component to just about everything!
Apricot Butter Bars (Dairy-Free)
A healthy lunch box treat that you can make from scratch for the kids (or for you!). Full of yummy, nutrient-dense ingredients.
