Dr. Elke Cooke, one of the bright-light participants in our current Professional Education cohort, called our attention to spelt. As Dr. Cooke argued, even though it does contain some types of gluten proteins, spelt may in fact be an option for some gluten-reactive individuals. Read on to find out why, and how to go about determining gluten-reactive individuals who may potentially be able to tolerate spelt.
This grain-free banana bread is an amazing breakfast option because it is loaded with an awesome balance of proteins, healthy fats, and carbohydrates.
There are moments when we all need a little treat. This recipe hits the spot and is healthy to boot. Fancy enough to serve at a gathering or special occasion, but simple enough to keep to yourself too!
A healthy lunch box treat that you can make from scratch for the kids (or for you!). Full of yummy, nutrient-dense ingredients.
Happy Valentine’s Day! We love celebrations and are even more delighted to share healthy, delicious treats that will satisfy your cravings but won’t leave you feeling guilty.
As a clinician measuring urine, serum and salivary hormone levels in my patients routinely, I’ve always got questions around which testing method is the best. Thus, I was excited to chat with Mark Newman and pick his brain on all things hormone testing. As he says, “I’m an inch wide and a mile deep. I’ve spent pretty much my whole career in measuring reproductive and adrenal hormones.”
If you’re dairy-free or egg-free, you’re going to love this. This is a versatile, creamy-smooth dressing that suits many applications. Use it as is instead of mayo (in fact, we like to call it “nayo”), or add more liquid for a creamy dressing. You can also dress this up with herbs, or add it into…
As a nutritionist, I’m normally cautioning people against sugar, but this is one use that I can fully endorse! I’ve made many batches of this super-easy-to-make scrub in the past, and my latest this morning was with peppermint – zingy! I just love that what I’m putting on my body is completely safe and…
This elegant Sesame-Ginger Carrots dish makes an excellent side to any meat or fish and is a striking dish for entertaining.
Enjoy this delicious fennel soup recipe. Fresh, simple to make, gluten and dairy free and nutritionist approved.