Savory Breakfast Bowl
A versatile dish that can easily be prepared for breakfast or lunch, featuring watercress, which contains a high amount of the bioactive chemical, phenethyl isothiocyanate (PEITC).
Navigating an Elimination Diet: Creative Solutions to Common Challenges
Callout to clinicians: Yes, we still prescribe the tried-and-true elimination diet for many people, although we’re aware that increased hypersensitivity can occur in a small subset of individuals. Read on to see how we’re identifying and customizing an elimination plan for these vulnerable individuals. – DrKF Have you ever noticed that you feel bloated after…
Vanilla Cinnamon Apple Cobbler
This is a great fall and winter dish to go with your meals or it can be enjoyed just as a dessert. I like to use firm, sweet and tart apples like Pink Lady or Jonathan. These apples hold their shape beautifully, but best of all they contain loads of pectin. Pectin may help heal…
Poorly-Implemented Gluten-Free Diets Are Potentially Harmful
Is there a dark side to a gluten-free diet (GFD)? With nearly one-third of Americans having tried a gluten-free or gluten-reduced diet in recent years, there is more and more research on both the positive and negative effects of going gluten-free. My friend and colleague, Dr. Tom O’Bryan, recently published an article summarizing this “dark side” of…
The Utility of a Low Nickel Diet in Refractory Celiac Disease
A low nickel diet may be helpful for refractory Celiac Disease symptoms, according to this new study, published in the journal Nutrients. Especially if other contributors such as positive food IgE, SIBO, IBD, H pylori, and lactose intolerance have been ruled out and correct adherence to a gluten-free diet is ensured. Interesting points from this…
Spelt and The Many Shades of Gluten Reactivity
Dr. Elke Cooke, one of the bright-light participants in our current Professional Education cohort, called our attention to spelt. As Dr. Cooke argued, even though it does contain some types of gluten proteins, spelt may in fact be an option for some gluten-reactive individuals. Read on to find out why, and how to go about determining gluten-reactive individuals who may potentially be able to tolerate spelt.
Creamy Chocolate Grain-Free Banana Bread
This grain-free banana bread is an amazing breakfast option because it is loaded with an awesome balance of proteins, healthy fats, and carbohydrates.
Vegan Roasted Banana Ice Cream
There are moments when we all need a little treat. This recipe hits the spot and is healthy to boot. Fancy enough to serve at a gathering or special occasion, but simple enough to keep to yourself too!
Apricot Butter Bars (Dairy-Free)
A healthy lunch box treat that you can make from scratch for the kids (or for you!). Full of yummy, nutrient-dense ingredients.
Healthy Chocolate Valentine’s Treats – Our Top Picks!
Happy Valentine’s Day! We love celebrations and are even more delighted to share healthy, delicious treats that will satisfy your cravings but won’t leave you feeling guilty.