Are your school (or work!) lunches in need of a revamp? Are you struggling with ideas to keep things interesting and healthy? Want to learn some tips and tricks for encouraging your kids to make healthier lunch choices? Intrigued by what we’re putting in our own lunchboxes 🙂 ? This article gathers input from across our clinic team to help you make healthier lunches a reality.
Sardines are one of the world’s most nutrient-dense, bang-for-your-buck foods.
Let me start off by recommending that you make this spicy buffalo cauliflower popcorn at night before bed so you’re not awake and tempted by the amazing smells from your dehydrator.
This BPA – Banishing Fruit Salad is delicious, light, quick and healthy fruit dish serves four and is perfect for any time when you are feeling a little hungry, great for a side or snack between meals.