The right kind of exercise is an anti-aging elixir that spins the biological clock in reverse: when you look at the lifestyle habits of healthy centenarians, a commonality among all of them is that movement is a foundational part of their life. Alongside nutrition and other lifestyle practices, exercise is a core component of the…
If you’re looking for fresh ideas to keep up with New Year’s healthy living resolutions, you’ve landed on the right page (or website shall we say). This colorful anti-aging salad features in our exclusive Younger You pre-order recipe collection and has been specifically created with longevity in mind. The star ingredient, Brussels sprouts, is an…
In recent years, interest in fasting – and in diets that offer some of the same benefits as fasting – has surged. Dr. Valter Longo was ahead of the curve: he has been studying the secrets to longevity, including fasting and fasting-like diets, for over 20 years.
Some years back, the Blue Zones book caught my eye. Since I’m interested in optimum health, who better to learn the tricks of long life than from the people who live the longest on earth?