Eating Too Quickly? You’re Increasing Your Risk for Metabolic Syndrome

You’ve likely heard of the many reasons to eat slowly, including improved digestion, increased satiety, decreased overeating, and even weight loss. But did you know that eating too quickly can contribute to a higher risk of developing metabolic syndrome (MetS)? New research indicates that fast easting speed is significantly associated with increased odds of developing MetS independent…

Farmer’s Market Soup

Farmer’s Market Soup

We love adding seasonal, local ingredients to our recipes. Their freshness and nutrient quality is superior, and their carbon footprint much smaller. As we roll into summer, Farmer’s Markets have once again opened their stalls in our communities with bountiful local options, often organic or grass fed. This tasty recipe, making good use of summer’s…