What about medicinal mushrooms? Chances are you’re using them in practice more and more. With the stellar research looking at neurodegenerative diseases, autoimmunity, cognitive decline, cancer and general immune support, their place in our toolkits is well-established.
Episode 55: Plant Medicine, Photonutrients, and the Health Benefits of Eating a Rainbow with Dr. Deanna Minich
Dr. Deanna Minich preaches: Eat a rainbow. Why? There are over 700 carotenoids found in plants – all bioactive, and generally pleotropic (ie: they do more than one thing in the body). We don’t need tons of any single carotenoid, and indeed – if anyone recalls the beta carotene smoker study from the early 2000’s, too much of a single compound could arguably be toxic.