Heal Your Gut, Boost Your Brain, and Live Longer With Polyphenols

Heal Your Gut, Boost Your Brain, and Live Longer With Polyphenols

We’ve discussed briefly, the power of polyphenols and their superpowers in improving athletic performance, among many of their many touted benefits. Scientists and docs have noticed people with polyphenol-rich diets generally had better health. Studies have found polyphenols to be good at fighting diseases, and in particular, degenerative diseases.