Exercise Recovery Smoothie

  After exercise, food sources of antioxidants (in other words, all the ingredients in this recipe) are fabulously regenerative for the body. This recipe is also chock-full of electrolytes (such as the potassium, chloride, and magnesium in cantaloupe and coconut water) and trace minerals (from the small pinch of Himalayan pink salt) to replace what…

New COVID-19 Peer-Reviewed Publication – Natural Interventions for All Four Phases of the COVID Disease Lifecycle

I am honored to have contributed to this important publication on interventions for all four potential phases of COVID-19 – prevention, infection, inflammation and recovery. In this paper, intended for healthcare professionals, we address: Five key support targets: foundation, Natural Killer cell support, T Helper Type 1 cell support, Anti-inflammatory Support, Anti-Oxidant Support Why underlying…