The Tapping Solution, A Technique to Lower Cortisol and Reduce Stress

Episode 82: The Tapping Solution, A Technique to Lower Cortisol and Reduce Stress

A nurse wakes in the night in profound anxiety, she can’t breathe, her first panic attack. Her husband is quarantined with COVID19; while she works the frontlines at a large hospital, witnessing what looks like the apocalypse. She begins a series of gentle, EFT Tapping exercises. After three brief rounds, she’s through the panic, able to once again relax. Nick Ortner is the CEO of The Tapping Solution, LLC, and my guest today on NFFM. Tapping is such a simple, elegant, immediate solution to the profound anxiety that comes with the out-of-control stress, fear and economic panic intrinsic in the COVID pandemic.

Brain

4 Powerful Tools (You Can Start Today!) for Preventing and Reversing Cognitive Decline

Are you interested in protecting your brain function? Do you sometimes feel like you can’t think straight, or that you’re losing memory recall? Do you have dementia or Alzheimer’s disease in your family and are wondering how to protect yourself from heading in the same direction? You’ve arrived at the right place.