Vegan foods

JAMA Article Attributes Dietary Benefits to Veganism But Misses Other Potential Contributors

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The results from a newly-published trial on the effects of a dietary intervention in overweight adults are impressive: 14 lbs weight loss, increased insulin sensitivity, a 19.3 mg/dL reduction in total cholesterol, 15.4 mg/dL reduction in LDL cholesterol, and reduced fat distribution in the liver and muscles (associated with reduced risk for fatty liver and…

Diet is a Significant Underlying Driver of Acne

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A new study of 24,452 participants published in JAMA Dermatology confirms what we see in clinic – that diet makes a huge difference in acne. In particular, foods that are high in a combination of fat and sugar, sugary drinks, and dairy products are associated with adult acne. Our success in treating acne comes from the review of all potential drivers of immune reactivity and inflammation that can be unique to each individual.