Navigating the Holidays: Voices from Our Clinic Team
Have you thought much about how you and your family are going to navigate the holidays this year?
Have you thought much about how you and your family are going to navigate the holidays this year?
Coffee may benefit those with advanced or metastatic colorectal cancer. A study of over 1100 patients published in JAMA Oncology found significant associations for both caffeinated and decaffeinated coffee with decreased cancer progression and increased survival. Researchers found that participants who drank two to three cups of coffee per day had a 18 percent reduced risk of…
Biosensors that provide realtime feedback on health-related parameters are considered profoundly useful tools for optimizing health status and encouraging adherence to healthier activities. A new wearable device now does this for vitamin C. The device contains the enzyme ascorbate oxidase, which on contact with vitamin C (ascorbic acid) changes the electrochemical current flow. Given the…
Everything about vitamin C (ascorbic acid): From foods & supplements to benefits for skin, cancer treatments, wound healing and more…
Dr. Fitzgerald is an internationally-recognized expert clinician, as well as nationally-bestselling author, who is actively engaged in clinical research on epigenetics and longevity using a diet and lifestyle intervention developed in her research and practice.
She has published two clinical studies on the potential bioage-reversing effects of an 8-week DNA methylation-supportive diet and lifestyle in middle-aged men and women in the journal Aging. She continues to lead the conversation around interventions for healthy aging and their extensive potential in improving individual and population level disease burdens, while also providing evidence-based and practical advice that cuts through the hype.
Dr. Fitzgerald is on faculty at the Institute for Functional Medicine (IFM), is an IFM Certified Practitioner, and lectures globally on functional medicine, longevity, and epigenetics to practitioners and consumers.
She maintains an award-nominated podcast series ranked in the top 1% of global podcasts by Listen Score, New Frontiers in Functional Medicine, and an active blog and Clinic Immersion webinar series through her website, www.drkarafitzgerald.com.
Follow Dr. Fitzgerald on Instagram: @drkarafitzgerald
Follow Dr. Fitzgerald on YouTube