Navigating the Holidays: Voices from Our Clinic Team
Have you thought much about how you and your family are going to navigate the holidays this year?
Have you thought much about how you and your family are going to navigate the holidays this year?
A huge part of our immune resilience comes down to the inputs we give our immune system – the food we eat and the lifestyle choices we make. These choices can either help build a strong and balanced defense system or it can weaken those defenses, encouraging them to flop, misfire or overshoot. If you’re…
From DrKF – What’s especially interesting in this case is the less common symptom of oral ulcerations, responded well to frequent saline/iodine gargles. We are seeing several cases like this demonstrating a rapid resolution of symptoms and no complications in healthy individuals. Case clinician: Romilly Hodges CNS Presentation: 45 y/o F in good general…
Zinc is needed to slow viral RNA replication and it also regulates inflammatory cytokines. Anosmia and ageusia, as reported in COVID-19 and also common symptoms of flu, are classic signs of zinc defficiency.
Dr. Fitzgerald is an internationally-recognized expert clinician, as well as nationally-bestselling author, who is actively engaged in clinical research on epigenetics and longevity using a diet and lifestyle intervention developed in her research and practice.
She has published two clinical studies on the potential bioage-reversing effects of an 8-week DNA methylation-supportive diet and lifestyle in middle-aged men and women in the journal Aging. She continues to lead the conversation around interventions for healthy aging and their extensive potential in improving individual and population level disease burdens, while also providing evidence-based and practical advice that cuts through the hype.
Dr. Fitzgerald is on faculty at the Institute for Functional Medicine (IFM), is an IFM Certified Practitioner, and lectures globally on functional medicine, longevity, and epigenetics to practitioners and consumers.
She maintains an award-nominated podcast series ranked in the top 1% of global podcasts by Listen Score, New Frontiers in Functional Medicine, and an active blog and Clinic Immersion webinar series through her website, www.drkarafitzgerald.com.
Follow Dr. Fitzgerald on Instagram: @drkarafitzgerald
Follow Dr. Fitzgerald on YouTube