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Regardless of whether you’re following the Younger You Intensive or Younger You Every day, these are the epinutrients that I think are essential for keeping your epigenome humming along that most of us don’t get enough of. Despite all of the attention in the media, I still see patients who are woefully low in vitamin D and omega-3 fatty acids, in particular, almost as a rule in the patients at our clinic (even in the summer when our bodies can make more vitamin D from the sunlight). 

You can also read more about these workhorse epinutrients on the following pages:

Folate & B12 | Omega 3 & SPMs | Vitamin D

Carlson Labs Maximum Omega 2000

Carlson Labs Maximum Omega 2000

$76.90

Maximum Omega 2000™ provides 2,000 mg of omega-3s per serving, including 1,250 mg of EPA and 500 mg of DHA to promote heart, brain, vision, joint health, immune balance, and healthy aging.*

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Vitamin D Plus K 60 vegcaps

Klaire Labs Vitamin D [5000 IU] Plus K

$31.99

Vitamin D helps regulate many epigenetic mechanisms.* Synergistically, vitamins D and K support healthy calcium metabolism and bone mineralization throughout the body as well as a healthy calcium balance in vascular tissues.*

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Metagenics SPM Active

Metagenics SPM Active

Price range: $72.00 through $124.75

Undoubtedly one of the most high-impact supplements we use clinically.* Specializes Pro-Resolving Mediators (SPMs) directly deliver the activated, anti-inflammatory components of fish oil.*

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K2-7 + D3 60 vegcaps

Vital Nutrients K2-7 + D3 2000

$31.90

Vitamin D helps regulate many epigenetic mechanisms.* Synergistically, vitamins D and K support healthy calcium metabolism and bone mineralization throughout the body as well as a healthy calcium balance in vascular tissues.*

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