Improving memory and preventing cognitive decline requires setting a strong foundation addressing diet, stress, sleep, and exercise. The plan builds on the topics introduced in our Foundations Webinar and addresses the key concepts:
- Nutrient optimization through diet
- Lifestyle management to improve BDNF and hippocampus size through sleep, stress management, and exercise.
- Support healthy digestion, blood sugar control, hormonal balance, and reduce inflammation to support brain function through the gut (gut-brain connection).
- Reduce exposure to environmental pollutants and improve body’s natural detoxification pathways.
- Put it all together to support epigenetic changes that reduce risk of hereditary disease.
Functional Memory Rx Food Plan and Lifestyle Guide Addresses
- Diet
- Lifestyle modifications
Included:
Dietary Changes:
- What to add in and what to remove
- Sample menu and shopping guide
- Delicious recipes
Recommendations on 3 Lifestyle Factors
- Sleep
- Stress
- Exercise