Grip strength declines with age – this is an unwelcome change I’ve noticed even in myself, despite a good, consistent resistance training habit through adulthood. Jars that were completely uneventful…
Could taking a daily multivitamin actually increase mortality risk (i.e. risk of death)? This video blog takes a deep dive into the problematic research methodology of a 2024 research study…
Often, we only think of our immune system seasonally— as something we need to boost during winter months to bolster our ability to fight colds and flu. However, we should…
Biological “clocks” based on epigenetic age have been around for just over a decade. Steve Horvath, a PhD scientist at UCLA launched the field with his original 2013 pan-tissue clock…
When seeking health advice, we’ve all heard the recommendation, “start with the gut.” Whether we have high cholesterol or heavy periods, it always somehow comes back to the gut, right?…
In this 15-minute video blog segment, Dr. Fitzgerald discusses a controversial study on fish oil and cardiovascular disease that was published in the British Medical Journal earlier this year…
Is it time to add a custom dose of vitamin D to your Younger You protocols? A small Younger You study from the UK and the importance of D more…
From changing the way pregnancies are planned to helping women anticipate perimenopause – female hormone trackers are here, and they’re helping clinicians provide better care for patients. This blog will…
In this blog, we’ll take a look at how optimizing DNA methylation (through nutrition and lifestyle, as we do in Younger You), may positively impact various health conditions.
The science and medical community has known for years that one of the biggest causes of accelerated aging is the accumulation of senescent cells. It all started back in 2015…
Insulin resistance, excess weight, fatty liver, infertility, and elevated androgen levels – these are clinical features common to two conditions that we wouldn’t necessarily think to connect: polycystic ovary syndrome…
Team DrKF sat down with Dr. Fitzgerald to pose some questions about the “state of the state” of longevity research, current controversies and future directions, and where she sees her…
In this episode, I had the pleasure of speaking with Dr. Valerie Gershenhorn, who offers a truly unique perspective on tackling some of the most stubborn skin conditions we encounter…
I was thrilled to finally sit down with Dr. Greg Fahy, whose groundbreaking work in aging has truly reshaped our understanding of what’s possible. His 2019 TRIIM study, showing clear…
Cardiovascular disease might be the leading cause of death, but after my conversation with Dr. Mark Houston, I’m more convinced than ever that we have the power to change that…
Join us as we delve into cutting-edge clinical insights with Dr. Terry Wahls, exploring the forefront of multiple sclerosis management. We uncover the pivotal role of dietary patterns, from ketogenic…
Today, we’re diving deep into a breakthrough in skincare science that has caught my attention—OneSkin’s OS-01 peptide. This episode explores how OS-01 targets cellular senescence, the core of aging, potentially…
If you’re looking to elevate your approach to inflammation and pain management, this episode is for you. Today, we dive into a fascinating conversation with registered dietitian Ashley Koff. We…
Hold onto your hats, folks. We’re taking a deep dive into game-changing research with Dr. Janine LaSalle, epigeneticist extraordinaire. With autism rates increasing at an alarming rate, it’s been a…
In this episode, we’re diving into the forefront of understanding adverse food reactions, a topic that’s experiencing a significant paradigm shift in both perception and treatment strategies. Our guest, Dr.…
I’m delighted to welcome back Dr. Elisa Song, a respected colleague and pioneer in pediatric functional medicine. Today, we’re delving into the critical intersection of the gut microbiome and pediatric…
GLP-1 agonist drugs such as Wegovy and Ozempic have burst onto the scene, offering exciting prospects for metabolic health. And while I find the potential of these drugs truly fascinating,…
Today, I am honored to connect with Dr. Heather Sandison, whose work in reversing Alzheimer’s is nothing short of groundbreaking. Her dedication challenges the status quo of dementia care, offering…
I’m thrilled to welcome you to a truly fascinating discussion on the cutting edge of longevity medicine. In this episode, I sit down with the brilliant Dr. Greg Kelly to…
Physician, Clinic Director
Dr. Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon.
Physician
Kenneth A. Litwin, MD FACP IFMCP, is a highly respected, board-certified Internal Medicine and Functional Medicine physician.
Physician
Darisa Espinal, ND, MS, received her doctorate in Naturopathic Medicine at the University of Bridgeport. She earned her BS in…
Nutritionist
Jessica Kovalchik, DC MS CNS LDN CDN IFMCP Nutritionist Jessica Kovalchik, DC MS CNS LDN CDN IFMCP, is a Certified…
Nutritionist
Melissa Parker, MS CNS CDN, is a Certified Nutrition Specialist. During a decade-long career in the fashion industry she completed…
Nutritionist
Miranda Kusi, MS CNS CDN, is a Certified Nutrition Specialist with a MS degree in Human Nutrition from the University…
Functional Fudge Cake Functional Fudge Cake Servings Prep Time Cook Time 12servings 10minutes 45minutes Servings Prep Time 12servings 10minutes Cook Time 45minutes Course Dessert Ingredients 12 tbsp. ghee approximately 3/4…
This quick gluten-free, yeast-free bread recipe requires very little effort and is a pleasantly tasty surprise. Plus it’s main ingredient – sunflower seeds – are a Younger You longevity superfood.…
This is a great, family-friendly weeknight meal – the sauce melds with the cauliflower rice in a way that even picky eaters shouldn’t care that it’s not actual rice. Or,…
This is a quick and simple way to get in a large amount of your epinutrient-rich foods for the day and is my go-to breakfast and lunch combo. You can…
If you’re short on time, this is the perfect dish to prepare in advance to enjoy with your favorite protein for an easy and quick lunch or dinner. The recipe…
After exercise, food sources of antioxidants (in other words, all the ingredients in this recipe) are fabulously regenerative for the body. This recipe is also chock-full of electrolytes (such…
If you are looking for a nutrient-dense meal to impress your guests – look no further. This Sesame Crusted Salmon Bowl is sure to please! The bowl is packed full…
This soup is nothing short of an epinutrient extravaganza! Yes, it has beef liver, but it’s mixed with turkey inside a delicious meatball, so it’s not an overwhelming flavor. There is…
This broth is the epinutrient-rich, monotony-busting answer for recipes that require a broth ingredient but are on the sweeter side. It is only subtly sweet, thanks to orange, cinnamon, clove,…
Author name: Hayley Joy Woldseth, MS Author social: @joy.in.nutrition Author website: Under construction at joyinnutrition.com! Adapted from: https://cookieandkate.com/honey-mustard-brussels-sprout-slaw/ The beets from my local organic farm often come with beautiful…
Recipe by Renee Slonaker, MS @nutritionforyou.health As a teenager, I worked for an Italian family that raised their own meat and grew their own vegetables and herbs. Among the many different foods…
This recipe is a creamy, delicious, and nutritious hummus substitute for avocado-based guacamole. You may have already heard the news – chefs around the world are ditching this unsustainable fruit!…
