5 Olive Oil Myths Debunked
Discover the truth about olive oil. Dr. Artemis Morris busts common myths and shares science-backed benefits of this Mediterranean staple.
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Latest Blogs
Insomniaās Five Subtypes: Hereās How to Address Each One
Sleepless nights can be more than just an occasional inconvenienceāthey often come with exhaustion, frustration, and confusion about why nothing seems to help. If youāve (or your patients have) tried…
Biohacking Your UV Defense: How Antioxidants Optimize Your SPF
Protecting your skin from UV radiation isn’t just about minimizing sunburnsāitās about slowing a significant accelerant of biological aging that triggers oxidative stress, immune suppression, and cellular senescence. While traditional…
How to Start and Grow Your Practice (for Clinicians, not MBAs!)
Starting and growing an integrative medical practice is a transformative journey that requires careful planning, commitment, and adaptability. Often, integrative and functional medicine providers are great clinicians when it comes…
Tracking HRV: Is it Worth It?
By the end of my book tour in 2022āone of the most amazing but intense experiences of my lifeāyou could scrape me off the floor. (Who knew? I certainly didnāt…
Is Mitochondria-Targeting the Best New Strategy for Longevity?
Mitochondria are crucial for life, and increasingly research is finding that they hold the key to better aging and longevity, as a critical hallmark of aging. While optimising mitochondrial health…
Research & News RoundUp – January 2025
This month: Yes, yes, yes: intensive lifestyle interventions (4 papers); omega-3 fatty acids and exercise all WORK on preventing and/or reversing cognitive impairment, including in those with genetic risk (including…
Glow & Thrive Longevity Mocktail
Sip Your Way to Health: The Glow & Thrive Mocktail Recipe for Longevity The New Year is a time for fresh starts, thoughtful intentions, and celebrations with loved…
A Year of Legends: Best of 2024 at Dr. Kara Fitzgerald
Happy holidays everyone! As you enjoy the festive season, I wanted to take a moment to share with you below some of the highlights from this past year here at…
Utilizing Advanced Stool Testing to Explore the Impact of Diet on the GI Microbiome
Hippocrates is said to have stated āAll diseases begin in the gut.ā 2000 years later, advancement in gastrointestinal testing, like the GI360ā¢ stool profile from Doctorās Data, allows medical professionals…
Lead Toxicity: What you need to know for you and your family.
Since my time in a laboratory at the start of my career in 2006, where I was a contributing author to Laboratory Evaluations for Integrative and Functional Medicine (including principal…
Research & News RoundUp
This month, we are sharing short summaries of some of the key research and news pieces that we have been paying attention to. Our focus spans intriguing questions about health…
PODCASTS - New Frontiers in Functional Medicine
Each month, I interview the best minds in Functional Medicine. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners and step-change information for consumers and patients. I hope you join us. Donāt hesitate to email me with ideas for future podcasts.
Hidden Mitochondria Problems Are Accelerating Your Age & Draining Your Health
What if the key to reversing chronic disease, slowing cognitive decline, and boosting energy lies in the tiny powerhouses inside your cellsāand weāve finally found a way to protect them?…
p-Tau 217: The Breakthrough Biomarker Revolutionizing Early Alzheimerās Detection
Join me for a fascinating conversation around an exciting breakthrough in dementia detection thatās offering real hope for early intervention. Dr. Hans Frykman, Chief Scientific Officer at Neurocode Laboratories, is…
Cutting-Edge Metabolomic Testing for IBS, Longevity, and Metabolic Health
Weāre witnessing an exciting shift in how we understand gut health and diseaseāand itās all thanks to the powerful metabolites produced by the microbiome, like short-chain fatty acids (SCFAs) and…
A Fresh Take on Exposomics: Resiliency Factors That Offset Environmental Risks
In this episode, weāre diving into exposomicsāone of the most cutting-edge fields in environmental medicine. We in the functional medicine space have long embraced this approach that focuses on the…
This GLP-1-Supporting Probiotic Is A Constant In Our Longevity Stack
Join me and Dr. Colleen Cutcliffe, my brilliant friend, scientist, and the powerhouse CEO of Pendulum, for our deepest dive yet into all things Akkermansia. This free-flowing conversation will take…
Healing Depression Project: Providing Hope For Treatment-Resistant Patients
For many struggling with depression, the message they often hear from traditional care is “just live with it” or “thereās nothing more we can do.” In todayās episode, weāre challenging…
NAD+ in the Spotlight: New Insights on Boosting Cellular Resilience
Iām really excited about this oneāDr. Greg Kelly is back with us, and weāre diving deep into NAD, a molecule thatās finally getting the attention it deserves. If youāve heard…
The Podcast After the Podcast: More on Age Reversal with Dr. Greg Fahy
I was thrilled to finally sit down with Dr. Greg Fahy, whose groundbreaking work in aging has truly reshaped our understanding of what’s possible. His 2019 TRIIM study, showing clear…
Innovative Approaches to Restoring Brain Function After Concussion and TBI
The brainās ability to recover after trauma is astonishingāand often overlooked in conventional care. In this episode of New Frontiers in Functional Medicine, I sit down with Dr. David Musnick,…
An HRT Revolution is Underway. Are You Ready to Individualize Recommendations for Hormone Health?
āWhat if the key to optimizing hormone therapy isnāt just in the hormones themselves, but in understanding the way they break down in the body?ā In todayās episode, Iām thrilled…
AI-Driven Brain Imaging: A Game Changer in Preventing Cognitive Decline with Owen Phillips, PhD
How do we prevent cognitive decline before it even begins? The answer might not be what you think. Iām thrilled to share my conversation with Dr. Owen Phillips, a Stanford-trained…
Beyond Retinol: The Role of Urolithin A in Aging and Skin Health
Talking with Dr. Julie Faitg was a powerful reminder of just how much weāre discovering about mitochondria and aging. When you pair an elite mitochondrial scientist with a breakthrough nutrient…
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Clinic Team
Dr. Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon.
Kenneth A. Litwin, MD FACP IFMCP, is a highly respected, board-certified Internal Medicine and Functional Medicine physician.
Darisa Espinal, ND, MS, received her doctorate in Naturopathic Medicine at the University of Bridgeport. She earned her BS in…
Melissa Parker, MS CNS CDN, is a Certified Nutrition Specialist. During a decade-long career in the fashion industry she completed…
Miranda Kusi, MS CNS CDN, is a Certified Nutrition Specialist with a MS degree in Human Nutrition from the University…
Recipes
Polyphenol-rich Winter Oatmeal
We love this combination of creamy oats, sweet apples, and warming spices for a fall or winter breakfast. It also works with peaches instead of apples! Oats are rich…
Glow & Thrive Longevity Mocktail
Sip Your Way to Health: The Glow & Thrive Mocktail Recipe for Longevity The New Year is a time for fresh starts, thoughtful intentions, and celebrations with loved…
Hearty Autumn Vegetable Soup with Epinutrients
Nourishing Autumn Vegetable Soup for Longevity As the crisp October air begins to settle in, itās the perfect time to cozy up with a warm bowl of Hearty Autumn Vegetable…
Dairy-Free Creamy Pumpkin and Sage Risotto with Epinutrient Focus
As October brings a chill to the air, thereās nothing better than a comforting, creamy dish to warm you up. This Dairy-Free Creamy Pumpkin and Sage Risotto delivers all…
Younger You Autumn Salad with Citrus-Herb Dressing
This vibrant fall salad is packed with methylation-supporting nutrients, featuring a variety of colorful vegetables, healthy fats, and fresh herbs. The ingredients are carefully chosen to provide a balance…
Functional Fudge Cake
Functional Fudge Cake Functional Fudge Cake Servings Prep Time Cook Time 12servings 10minutes 45minutes Servings Prep Time 12servings 10minutes Cook Time 45minutes Course Dessert Ingredients 12 tbsp. ghee approximately 3/4…
Gluten-Free Yeast-Free Quick Bread
This quick gluten-free, yeast-free bread recipe requires very little effort and is a pleasantly tasty surprise. Plus it’s main ingredient – sunflower seeds – are a Younger You longevity superfood.…
Creamy Garlicky Chicken With Cauliflower Rice
This is a great, family-friendly weeknight meal – the sauce melds with the cauliflower rice in a way that even picky eaters shouldnāt care that itās not actual rice. Or,…
Longevity Rainbow Salad with Salmon
This is a quick and simple way to get in a large amount of your epinutrient-rich foods for the day and is my go-to breakfast and lunch combo. You can…
Tomato Cauliflower Rice
If youāre short on time, this is the perfect dish to prepare in advance to enjoy with your favorite protein for an easy and quick lunch or dinner. The recipe…
Exercise Recovery Smoothie
After exercise, food sources of antioxidants (in other words, all the ingredients in this recipe) are fabulously regenerative for the body. This recipe is also chock-full of electrolytes (such…
Sesame Crusted Salmon Bowl
If you are looking for a nutrient-dense meal to impress your guests – look no further. This Sesame Crusted Salmon Bowl is sure to please!Ā The bowl is packed full…