Exercise for Longevity – Here’s How To Do It
by Dr. Kara Fitzgerald The right kind of exercise is an anti-aging elixir that spins the biological clock in reverse: when you look at the lifestyle habits of healthy…
by Dr. Kara Fitzgerald The right kind of exercise is an anti-aging elixir that spins the biological clock in reverse: when you look at the lifestyle habits of healthy…
When we’re young, building a skin care routine is relatively simple: a face wash, moisturizer and sunscreen will do the trick. But as we grow older and develop visible signs…
In the fields of functional medicine, functional longevity and epigenetics, research is moving quickly – and so spending time delving into the scientific literature and discussing new findings with other…
What oral health can tell us about gluten reactivity Can discolored teeth, canker sores, and geographic tongue be caused by reactions to gluten? We know that the second largest and…
If you’re a regular reader/follower, you’ll know I frequently share new research related to epigenetics and biological aging that I think is useful to know. I have also collected here…
This might just have been our most exciting year yet here at Dr. Kara Fitzgerald! With the launch of three books through major publishing houses, authored by my team and…
Metabolomics testing provides a window into a wide range of physiological processes that can be disrupted in illness and corrected with diet, nutrition, and lifestyle interventions. When combining metabolic markers…
How Much Should We Eat For Optimal Health & Longevity? Plus my thoughts on combining with Younger You epinutrient targets About a month ago, I podcasted with Valter Longo,…
The function of the digestive tract is essential for proper function of almost every biological system in the body. Hormone metabolism and endocrinology is no exception to this rule. In…
Doctors, scientists and nutritionists are continually discovering how the gut microbiome influences our health – but we can influence its health too. Consider that one-third of the gut microbiome is…
Since my last writing, I have continued my studies on female hormones and hormone replacement therapy and I have dug deep into the male literature on testosterone (T) and testosterone…
A Deep Dive Into the Environmental Impact of Meat Substitutes Author bio: Dr. Christine Sanford is a Board-Certified Pharmacotherapy Specialist with a functional, whole-person approach to medicine who received her…
If you’re a practitioner looking to level up your toolkit for regenerating the intestinal barrier and healing the gut, then this interview with Dr. Tom Fabian, PhD is exactly what…
I first met Dr. Heather Zwickey when she was my immunology professor in medical school and made sure to stay in touch with her ever since. Her command of the…
I always appreciate talking to companies who heavily invest their time and dollars into preclinical and clinical science. And Dr. Anurag Singh is doing just that with dramatic results. They…
I can’t tell you the number of times I’ve heard Dr. Terry Wahls’ dramatic personal story of healing and transformation from MS, yet this powerful experience gives me chills each…
How much do we really know about the microbiome? What does it take to identify new probiotic strains and their associated health benefits? And is it time to move beyond…
Dr. Michael Roizen is an extraordinarily well-read, well-researched, and experienced physician in the field of longevity medicine. He dates his first interest in the field back to 1979 as head…
Why are we often resistant to tackling stress and preprogrammed thought patterns? It’s a curious phenomenon that occurs even in those of us who really know the central role these…
I always appreciate a well-justified challenge to our current thinking and a chance to build a more nuanced approach that will improve patient results. And in this month’s New Frontiers…
Functional medicine providers are well versed in addressing the myriad manifestations of autoimmune disease, but while our success rates are remarkably high, we still aren’t always able to help everyone…
It’s always a pleasure to tap into Dr. Raffaele’s brain, and in this podcast he doesn’t disappoint. In fact, his practical contextualization of where we are with anti-aging medicine might…
I am always excited to share new and practical ways to bring Younger You principles to your dinner table and/or clinical practice. And this podcast is especially exciting where Jill…
Are we getting enough nutrients from our diet? And why do nutrient deficiencies persist even in those of us who are putting a lot of attention to what we’re eating?…
Administrative Assistant
Fatima Ahsan Administrative Assistant Fatima Ahsan holds an MBA and has over 9 years of Administrative Assistant experience. She is…
Administrative Assistant
Sabina Rea Administrative Assistant Sabina received her BS degree in Biology and has a Master’s degree in Education. She has…
Content Specialist
Josette Herdell Content Specialist Josette Herdell received a Master of Science in Functional Medicine and Human Nutrition from the University…
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Kathryn Mayer Sponsorship Director Kathryn Mayer is the sponsorship director at Dr. Kara Fitzgerald FxMed responsible for managing existing sponsor…
Engagement Liaison/Functional Nutrition Residency Program Manager
Karen L. Herb, MS CNS LDN IFMCP holds a master’s degree in Functional Nutrition from the University of Bridgeport, CT.
Physician, Clinic Director
Dr. Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon.
Physician
Kenneth A. Litwin, MD FACP IFMCP, is a highly respected, board-certified Internal Medicine and Functional Medicine physician.
Programs Director
Romilly Hodges, MS CNS CDN IFMCP, holds a Master’s Degree in Functional Nutrition from the University of Bridgeport, CT. She…
Physician
Stacey Cantor-Adkins MD, MS, IFMCP, received her MD degree from Stanford University, and then trained as a cardiac anesthesiologist
Office Manager
Rhonda is a dependable team player with strong analytical, interpersonal, and communication skills.
Physician
Darisa Espinal, ND, MS, received her doctorate in Naturopathic Medicine at the University of Bridgeport. She earned her BS in…
Physician
Dr. Rachel Surprenant is a licensed naturopathic physician with a focus in functional medicine approaches to women’s health.
Nutritionist
Jessica Kovalchik, DC MS CNS LDN CDN Nutritionist Jessica Kovalchik, DC MS CNS LDN CDN, is a Certified Nutrition Specialist…
Nutritionist
Melissa Parker, MS CNS CDN, is a Certified Nutrition Specialist. During a decade-long career in the fashion industry she completed…
Nutritionist
Miranda Kusi, MS CNS CDN, is a Certified Nutrition Specialist with a MS degree in Human Nutrition from the University…
After exercise, food sources of antioxidants (in other words, all the ingredients in this recipe) are fabulously regenerative for the body. This recipe is also chock-full of electrolytes (such…
If you are looking for a nutrient-dense meal to impress your guests – look no further. This Sesame Crusted Salmon Bowl is sure to please! The bowl is packed full…
This soup is nothing short of an epinutrient extravaganza! Yes, it has beef liver, but it’s mixed with turkey inside a delicious meatball, so it’s not an overwhelming flavor. There is…
This broth is the epinutrient-rich, monotony-busting answer for recipes that require a broth ingredient but are on the sweeter side. It is only subtly sweet, thanks to orange, cinnamon, clove,…
Author name: Hayley Joy Woldseth, MS Author social: @joy.in.nutrition Author website: Under construction at joyinnutrition.com! Adapted from: https://cookieandkate.com/honey-mustard-brussels-sprout-slaw/ The beets from my local organic farm often come with beautiful…
Recipe by Renee Slonaker, MS @nutritionforyou.health As a teenager, I worked for an Italian family that raised their own meat and grew their own vegetables and herbs. Among the many different foods…
This recipe is a creamy, delicious, and nutritious hummus substitute for avocado-based guacamole. You may have already heard the news – chefs around the world are ditching this unsustainable fruit!…
Getting kids to eat clean, nourishing foods is not always an easy task. If you are looking to add veggies, healthy fats, antioxidants, and probiotics to your kids’ diet, this…
Maca root is an amazing superfood and adaptogenic herb, originating from Peru where it has a long history of medicinal and culinary use. One thing you might not know about…
By Nutrition Resident Megan Piffner (@MeganPfiffnerNutrition) Chickpeas for dessert?! There is nothing better than having a treat that also gives you fiber, protein and micronutrients. Chickpeas are rich in potassium.…
A versatile dish that can easily be prepared for breakfast or lunch, featuring watercress, which contains a high amount of the bioactive chemical, phenethyl isothiocyanate (PEITC).
Are you looking for a fresh take on the quintessential American summer favorite – the burger? This gluten and dairy-free vegetarian version accompanied by pickled red onion won’t disappoint.
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