Yes, you can eat your methylation nutrients! This delicious burger is rich in methylation amino acids (methionine, cysteine, taurine), as well as B vitamins, betaine, choline and zinc, cofactors for homocysteine metabolism and necessary for forming methionine and the all-important methyl donor, SAMe. It is also made more methylation-friendly than a regular burger by using rosemary, and a marinade that reduces the formation of oxidative compounds that otherwise deplete methyl donor reserves and impair DNA methylation. Serve with arugula or other dark leafy greens for a punch of all-important folate.
To learn more about how to eat and live your way to methylation health, click here for articles and our eBook, which contains over 40 exclusive recipes, free of gluten and dairy as well as dietary plans and lifestyle interventions.
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A Beet-Beef Burger and Salad for Methylation Support
Ingredients
- 1 Lb Ground grass-fed beef Organic
- 2 Raw beets (medium sized) Grated
- 1/2 Tsp Rosemary needles Finely chopped (about 1 sprig)
- 3 Tbsp coconut oil
- 2 Tbsp olive oil
- 2 Tbsp Apple cider vinegar
- 1 Tbsp Grapefruit juice Or lemon
- 1 Tsp Dijon mustard
- 2 Cloves garlic Crushed
- 1-2 Tbsp Coconut aminos Optional
- Sea salt and pepper
Instructions
- Stir together the olive oil, vinegar, grapefruit juice, mustard, garlic and coconut aminos.
- Set aside.
- Mix the beef with the grated beets and rosemary. Season with salt and pepper and form into 6 disc-shaped patties.
- Place the burger patties in a dish with sides. Pour the marinade over the patties, cover and place in the refrigerator for 1 hour.
- Place a large sauté pan over medium heat, and wait 1-3 minutes until it builds up temperature. Add the coconut oil to the pan and tip the pan carefully to distribute.
- Add the patties to the pan. Do this in batches if you need to, being careful not to crowd the pan.
- Cook for 4 minutes on the first side, and 3 minutes on the second. Try not to overcook; it’s harder to determine when they’re done because the red beet makes them look rare.
- Serve with dark leafy greens. Daikon radish, mushrooms, avocado, or legumes would all make nice methylation-supportive additions too.