This soup is nothing short of an epinutrient extravaganza! Yes, it has beef liver, but it’s mixed with turkey inside a delicious meatball, so it’s not an overwhelming flavor. There is some chopping involved, but once that’s done, your labor is basically over and you’ve got five additional servings of leftovers (or four, if you’ve cooked…
A versatile dish that can easily be prepared for breakfast or lunch, featuring watercress, which contains a high amount of the bioactive chemical, phenethyl isothiocyanate (PEITC).
Are you looking for a fresh take on the quintessential American summer favorite – the burger? This gluten and dairy-free vegetarian version accompanied by pickled red onion won’t disappoint.
This is a delicious dish to whip up for any meal – top with eggs for breakfast, include roasted salmon or your additional protein of choice for lunch or dinner, or enjoy it simply as a vegan dish. Quinoa is a complete protein containing all nine essential amino acids that our bodies cannot make on…
From Nutrition resident: Jacquelyn Lombari Adapted from: Cannelle et Vanille Dinner time seems to approach quickly on shorter winter days. With these cold days, I prefer meals that are easy yet nutritious. The following recipe highlights two of my favorite foods: lentils and carrots. Lentils are versatile, chock full of polyphenols, which protect against…
This delicious ethnic dish is a perfect way to warm your heart and your belly during a cold winter day. It should leave you feeling energized and satisfied.
I’m cooking the rainbow and making colorful, nutrient-dense meals to help support and strengthen our immune defense.
Versatile One-Pan Veggies recipe is from Janine Henkel, MS, CNS, CN, one of our resident nutritionists. With today’s busy lifestyle, basic principles of a healthy diet can get easily lost to other priority tasks. Janine ensures that meals are based on simple, practical and delicious recipes, which motivates even the busiest professional, parent or those…
A good curry is such a great comfort food…but it can also be medicine for your immune system.
Our appetizer table was always piled with latkes, pan-fried mini mounds of shredded potatoes. And the entree table was usually topped with kugel, larger mounds of shredded potato baked in a casserole dish in the oven. Needless to say, I also assumed having scabby knuckles by the end of Hanukkah season was an important cultural part of being Jewish.
