Severe chronic pain is devastating. It can rob individuals of who they are and what they can become. In this heartfelt blog, Josette Herdell CNS generously shares her own family’s challenging journey from chronic, debilitating migraines, to a full, pain-free life through Functional Medicine.
Details“One of our lead nutritionists, Janine Henkel, is a former first responder. This blog, written “from the heart” by Janine is for anyone on today’s front lines, including those working in healthcare and essential services through these challenging times. We appreciate you so much. It’s also for anyone who needs their brain and body to function to its highest level at a moment’s notice and, as Janine likes to say – “anyone who isn’t guaranteed a bathroom break.” Moms of young kids included (we know what you have to do!). Truth is, there is wisdom here for all of us, even those of us at home day in, day out, trying not to make too many trips to the refrigerator. Tuck in…”
DetailsHere’s a review of the latest peer-reviewed and pre-print publications in regards to natural compounds that are showing promising anti-coronavirus activity.
DetailsLet’s take a quick look at what we know about COVID-19. Then I’ll talk about what it means for us all, how we can best support ourselves and our communities, some novel treatments, and some specific techniques for reducing stress and boosting immunity in this incredibly stressful time.
DetailsYou asked, and we dug into the research to share some background and advice for support in the midst of the COVID-19 epidemic, written from a pediatrician’s perspective.
DetailsSupplement quality is a hugely important issue. There have been many instances of supplements not containing what they claim to, containing contaminants they are not supposed to (including ones that can be harmful), cost-cutting with cheaper nutrient types, and overstating health impacts. Learn how to navigate your dietary supplement selection right here with advice from our Nutrition Team.
DetailsNutrition is one of the most powerful tools we have to fight cognitive decline. Scientists believe that is in large part because many plants are rich sources of phytonutrients.
DetailsWe do get many inquiries about vegan diets, for reasons that include ethical, health and environmental, including by many people who simply want to reduce their meat intake, aka ‘flexitarian.’ But are vegan diets really a good idea for all? Read on to find out.
DetailsAs we look back over the wealth of content we have shared this past year, we have been so humbled by your feedback and engagement. Below, we highlight our most-read and listened-to articles and podcasts over the past 12 months.
DetailsAre you curious about the surge in popularity of plant-based burgers like the Impossible and Beyond Burgers? Wondering our thoughts on these new food products? This article provides insights and recommendations that will help you make the best decisions for your health and your principles.
DetailsAre your school (or work!) lunches in need of a revamp? Are you struggling with ideas to keep things interesting and healthy? Want to learn some tips and tricks for encouraging your kids to make healthier lunch choices? Intrigued by what we’re putting in our own lunchboxes 🙂 ? This article gathers input from across our clinic team to help you make healthier lunches a reality.
DetailsIf you’re motivated – like we are – to preserve planetary health, you’ll hopefully be reassured to know that the Functional Medicine (FxMed) principles you’re likely already adopting are also helping you reduce your own climate impact.
DetailsSurprisingly, indoor air can often be more polluted than outdoor air. Particles from home heating and cooling systems, tobacco smoke, off-gassing from furniture and building materials, and mold spores can all contaminate indoor air. Of course, outdoor air pollution can also make its way indoors when windows are open – traffic pollution particles in built-up areas and next to roads, chemical pesticide sprays in agricultural areas, and even mercury and ozone that are carried by wind over long distances.
DetailsAs most of us go about our daily lives, climate change and planetary health may seem relatively removed. Yet all it takes is a few dots to connect our individual lives with the bigger environmental picture. In this Part 1 of our 2-part Climate Change series, we’ll shine the light on 8 very real points of health impact that will affect you and those you love.
DetailsParents often reach out to us with questions on vaccination, particularly around how best to prepare for them. Our goal in this article is to arm you with strategies you can use to lower the risk of adverse effects to your child. Please note: This article is not intended to offer a recommendation about whether…
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