Essential Advice for Choosing Dietary Supplements

Supplement quality is a hugely important issue. There have been many instances of supplements not containing what they claim to, containing contaminants they are not supposed to (including ones that can be harmful), cost-cutting with cheaper nutrient types, and overstating health impacts. Learn how to navigate your dietary supplement selection right here with advice from our Nutrition Team. 

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Best Content of 2019

As we look back over the wealth of content we have shared this past year, we have been so humbled by your feedback and engagement. Below, we highlight our most-read and listened-to articles and podcasts over the past 12 months.

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Back at School – Our Team’s Top Tips to Revitalize Your Lunch Box!

Are your school (or work!) lunches in need of a revamp? Are you struggling with ideas to keep things interesting and healthy? Want to learn some tips and tricks for encouraging your kids to make healthier lunch choices? Intrigued by what we’re putting in our own lunchboxes 🙂 ? This article gathers input from across our clinic team to help you make healthier lunches a reality. 

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The Best Indoor Air Purifying Machines… and Plants!

Surprisingly, indoor air can often be more polluted than outdoor air. Particles from home heating and cooling systems, tobacco smoke, off-gassing from furniture and building materials, and mold spores can all contaminate indoor air. Of course, outdoor air pollution can also make its way indoors when windows are open – traffic pollution particles in built-up areas and next to roads, chemical pesticide sprays in agricultural areas, and even mercury and ozone that are carried by wind over long distances.

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Climate Change Series Part 1 – Planetary Health Equals Personal Health

As most of us go about our daily lives, climate change and planetary health may seem relatively removed. Yet all it takes is a few dots to connect our individual lives with the bigger environmental picture. In this Part 1 of our 2-part Climate Change series, we’ll shine the light on 8 very real points of health impact that will affect you and those you love.

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Vaccination Prep for Children – What to Know

Parents often reach out to us with questions on vaccination, particularly around how best to prepare for them. Our goal in this article is to arm you with strategies you can use to lower the risk of adverse effects to your child. Please note: This article is not intended to offer a recommendation about whether…

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Allergies – Why Our Approach to Hygiene has Been so Wrong

What if we said that our understanding of what clean and dirty needs to be turned upside down? What could that possibly have to do with allergic diseases? Our Nutrition Programs Director, Romilly Hodges, explains why. For readers who would like more support with managing hay fever or other allergic conditions, consider my Seasonal Allergy…

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Functional Medicine for First Responders

I remember the exact moment when thought “Man…I really need a new career”. I was 4 months pregnant and got into a knock down, rolling-in-the-dirt kind of fight. I was at work as a police officer. We got a call from a frantic mom that her 19-year-old son was out of control, punching walls and had just assaulted her.

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Premier Sponsors
I am eternally grateful to our sponsors who, by advertising with us, enable me and my team to devote energy and time to writing and publication. All the companies who sponsor us are companies that I trust for myself and my patients and use regularly in my clinical practice. Please check out their websites! – Dr. KF

Real Mushrooms (NAMMEX)
Genova
Designs For Health
TA Sciences
Biotics Research Corporation
Women’s International Pharmacy
Dutch Test
Diagnostics Solutions Laboratory
Metagenics
Doctor’s Data
Biocidin
Dunwoody Labs