We love simple, healthy dishes, especially when there’s already a mountain to do around the holidays. This Coconut Carrot Puree is a sure crowd pleaser – the natural sweetness of the carrots, melded with cinnamon, is too hard to resist. And carrots are one of the most economical vegetables so your wallet will be happy too!
Adapted from Vital Food Therapeutics
This recipe is part of our series of holiday dishes that are compatible with low carbohydrate, SIBO-friendly (lower FODMAPs), and Elimination Diets. Armed with these delectable, satisfying and healthy versions of the holiday staples you know and love, you’ll be ready to entertain and feast, no matter your (or your guests’) dietary requirements!
Coconut Carrot Puree
Ingredients
- 6 carrots
- 1 tbsp coconut oil
- 1 tbsp cinnamon or cumin, curry
- salt to taste
Instructions
- Peel and slice the carrots.
- Steam the carrots until they are very soft.
- Add the carrots to a food processor along with the coconut oil. Blend until the carrots are pureed and the mixture is well blended.
- Add salt to taste. For a sweeter taste, add cinnamon. For a more savory taste, try cumin or curry. There are lots of spice options so try whatever sounds good! Mix until spices are incorporated and serve.