This is our favorite electrolyte recipe, adapted from the World Health Organization. You can also supplement with a few drops of liquid trace minerals and a smidge of fruit juice – a bit of glucose may aid electrolyte absorption.
Hydration is especially important if you’re losing a lot of water, for instance in hot weather, during exercise, or if you have diarrhea. If you want to find out more about how to recognize the signs of dehydration, how to stay well hydrated and when to seek medical assistance, see our companion blog here.
Super-Hydrating Electrolyte Formula
Servings 4 cups
Cook Time 5 minutes
Ingredients
- 1 liter Filtered water see our preferred filter options below
- 1/4 tsp iodized sodium chloride table salt
- 3/4 tsp sodium bicarbonate baking soda
- 1/4 tsp potassium chloride Morton's Lite salt
Instructions
- Combine all ingredients and stir until dissolved. Drink 1 liter daily, maximum, unless otherwise directed.
- If you desire flavor, squeeze in lemon, lime or orange. Or puree a few berries or mint (with seltzer for part of the 1 liter amount, as desired.) If you prefer sweetness, a small amount of honey, maple syrup or stevia are options.