If you’re short on time, this is the perfect dish to prepare in advance to enjoy with your favorite protein for an easy and quick lunch or dinner. The recipe has been adapted from a family favorite, using cauliflower in place of rice so you can get an epinutrient-rich and Younger You-approved veggie side dish…
After exercise, food sources of antioxidants (in other words, all the ingredients in this recipe) are fabulously regenerative for the body. This recipe is also chock-full of electrolytes (such as the potassium, chloride, and magnesium in cantaloupe and coconut water) and trace minerals (from the small pinch of Himalayan pink salt) to replace what…
This soup is nothing short of an epinutrient extravaganza! Yes, it has beef liver, but it’s mixed with turkey inside a delicious meatball, so it’s not an overwhelming flavor. There is some chopping involved, but once that’s done, your labor is basically over and you’ve got five additional servings of leftovers (or four, if you’ve cooked…
This is our favorite electrolyte recipe, adapted from the World Health Organization. You can also supplement with a few drops of liquid trace minerals and a smidge of fruit juice – a bit of glucose may aid electrolyte absorption. Hydration is especially important if you’re losing a lot of water, for instance in hot weather,…
Bone broth (or stock) is fabulous for healing intestinal permeability. It contains collagen, which nourishes the intestinal lining and reduces inflammation.
