Longevity-Boosting Savory Meat Broth

  This is basic bone broth at its best. Make with any type of bones: beef, chicken, turkey, goat, lamb, pork (or a combo!). It’s balanced by the classics—carrot, celery, onion, and seasonings—and pairs best with savory dishes, including mains, sides, soups, and many of the blends and infusions from the Better Broths cookbook. The…

Grain-Free Blondies

By Nutrition Resident Megan Piffner (@MeganPfiffnerNutrition) Chickpeas for dessert?! There is nothing better than having a treat that also gives you fiber, protein and micronutrients. Chickpeas are rich in potassium. They also have iron, B6, magnesium, and calcium. ½ a cup of chickpeas gives you 19.5 grams of protein, 60.5 grams of healthy carbs and…

Beet tahini dip

Beet Tahini Sauce

By Nutrition resident Jacquelyn Lombardi Social media: @jacquilombari Adapted from: Whole Food Cooking Every Day   Beets are rich in beneficial phytonutrients lending to their beautiful pigments. The most studied of these bioactive compounds are called betalains. Beets also contain betaine, a nutrient made from the B-complex vitamin choline, which acts as a methyl donor…

Super-Hydrating Electrolyte Formula

Super-Hydrating Electrolyte Formula

This is our favorite electrolyte recipe, adapted from the World Health Organization. You can also supplement with a few drops of liquid trace minerals and a smidge of fruit juice – a bit of glucose may aid electrolyte absorption. Hydration is especially important if you’re losing a lot of water, for instance in hot weather,…