Beet tahini dip

Beet Tahini Sauce

By Nutrition resident Jacquelyn Lombardi Social media: @jacquilombari Adapted from: Whole Food Cooking Every Day   Beets are rich in beneficial phytonutrients lending to their beautiful pigments. The most studied of these bioactive compounds are called betalains. Beets also contain betaine, a nutrient made from the B-complex vitamin choline, which acts as a methyl donor…

Super-Hydrating Electrolyte Formula

Super-Hydrating Electrolyte Formula

This is our favorite electrolyte recipe, adapted from the World Health Organization. Hydration is especially important if you’re losing a lot of water, for instance in hot weather, during exercise, or if you have diarrhea. If you want to find out more about how to recognize the signs of dehydration, how to stay well hydrated…