Creamy Epinutreint-rich Coffee

This recipe was contributed by Nutrition Resident Maddy Delery, MS @maddeats__ Did you know that coffee is a DNA methylation adaptogen? Thanks to two amazing polyphenols, caffeic acid and chlorogenic acid, coffee has been solidly associated with longevity. If you are looking to upgrade your morning java or simply not a fan of plain black coffee, this…

Super-Hydrating Electrolyte Formula

Super-Hydrating Electrolyte Formula

This is our favorite electrolyte recipe, adapted from the World Health Organization. You can also supplement with a few drops of liquid trace minerals and a smidge of fruit juice – a bit of glucose may aid electrolyte absorption. Hydration is especially important if you’re losing a lot of water, for instance in hot weather,…