This raspberry-chia jam is a good recipe to get in those amazing berry phytonutrients and omega-3 fatty acids from the chia seed. The combination can help reduce inflammation, improve detoxification and even balance hormones. This recipe uses only a fraction of the sugar found in store-bought jams and spreads. And it makes a great topping for oatmeal or yogurt!
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Raspberry-Chia Jam
Servings 1.5 Cups
Ingredients
- 1 Pack/10oz Frozen organic raspberries
- 1/8 Cup Sugar Unrefined, organic
- 3 Tbsp Chia seeds
Instructions
- Gently heat the raspberries and sugar in a small saucepan. Let it simmer for 3-5 minutes until the raspberries and sugar melt together.
- Take off the heat and let cool slightly. Stir in the chia seed and set aside to cool completely. The chia seed should swell and create a jam/jelly consistency.
- Store in an airtight container in the refrigerator for up to 1 week.