Try this delicious and preservative free Tahini-Lemon dressing any time during the week for a quick and healthy alternative.
Seeds are powerhouses of DNA methylation, since they are rich in zinc, methionine, cysteine, magnesium, potassium, B3, B6, folate, and betaine. Although we emphasize sunflower and pumpkin seeds in the Younger You program, sesame seeds and tahini are a great alternative that packs a DNA methylation wallop.
The other star of this recipe – freshly squeezed lemon juice – is not only rich in the active demethylating nutrient (ie a nutrient that removes methyl groups to reactivate good genes) Vitamin C, but also an excellent source of several DNA methylation-supportive polyphenols, such as rosmarinic acid and luteolin.
This Lemon Tahini Dressing is a zesty addition to any dish, elevating your taste buds and bringing a burst of freshness. Drizzle it over your favorite salads, bowls, or roasted vegetables for a delightful culinary experience.
To learn more about how to eat and live for optimal DNA methylation and longevity, see the Younger You Book, which contains a ton of DNA methylation-supportive recipes, free of gluten and dairy, as well as meal plans, assessment tools for determining your bio age, and other resources, including lifestyle practices, for putting the Younger You longevity program into practice.
Tahini-Lemon Dressing
Ingredients
- 3 Tsp Tahini
- 1/2 Lemon Freshly squeezed
- 1/4 Cup olive oil Use more if needed
- 1/2 Tsp salt
- Fresh ground black pepper To taste
- 1/2 Tsp turmeric Optional-For an inflammatory and anticancer boost!
- 1 Tbsp Fresh parsley Chopped. Also optional!
Instructions
- Whisk all ingredients in a medium bowl. Add more oil to thin if needed. Serve immediately or store in the refrigerator for up to 5 days.