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Spiced Butternut Squash and Red Lentil Soup

Butternut squash is also high in fiber and antioxidants such as beta-carotene aka pro-vitamin A. Did you know that 1 cup of diced butternut squash has more potassium than a banana and provides 50% of the recommended daily intake of…

COVID case brief using a Functional approach

From DrKF – What’s especially interesting in this case is the less common symptom of oral ulcerations, responded well to frequent saline/iodine gargles. We are seeing several cases like this demonstrating a rapid resolution of symptoms and no complications in…

New IFM Resources for COVID

Excellent resources from the Institute for Functional Medicine (IFM), regularly updated, including foundational and straightforward strategies to support sleep and stress, ways to boost immunity, and virus-specific nutraceutical and botanical agents. From the IFM: “IFM is creating a series of…

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