Butternut squash is high in fiber, nutrients and antioxidants like beta-carotene (aka pro-vitamin A). Did you know that 1 cup of diced butternut squash has more potassium than a banana and provides 50% of the recommended daily intake of vitamin C?
Lentils are tasty, versatile, and cost-effective. They are high in dietary fiber, potassium, prebiotic carbohydrates and beneficial phytonutrients that help to maintain health. Consuming the delicious, nutrient-dense foods in this recipe may lower cholesterol levels, improve immune function, help maintain a healthy weight, and regulate blood glucose levels.
It is ao easy to make and satisfies even the pickiest eaters… promise! If you need to dash, put the ingredients [hold the lemon and additional seasonings] into a slow cooker, and allow to simmer at a low setting until you are ready to resume chef status. Perfect for a nutritious, hearty meal, scrumptious leftovers, and it’s DrKF approved!