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Kara Fitzgerald ND Naturopathic Doctor
Individualized Evidence Based Integrative & Functional Medicine
Kara Fitzgerald ND Naturopathic DoctorKara Fitzgerald ND Naturopathic Doctor

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  • About
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  • Learn FxMed
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    • Methylation Diet and Lifestyle
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Rhonda Timmons, Office Manager

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Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.

Rhonda Timmons our Office Manager with experience in the customer service industry. Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.

Categories: People, RhondaApril 1, 2015

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KARA FITZGERALD, ND
The Sandy Hook Clinic (SHC) is located in the Sandy Hook Village section of Newtown, Connecticut in Fairfield County, Connecticut. The clinic is housed on the fourth floor of a rehabilitated old brick mill building, overlooking the Pootatuck River.
  • Phone:
    (203) 304-9502
  • Fax:
    (203) 304-9503
  • Address:
    27 Glen Road, 4th FloorNewtown CT 06482

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IFM Certified Practitioner

Kara Fitzgerald, ND, Naturopathic Doctor is a certfied practitioner with The Institute for Functional Medicine.

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Oct 25

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Mind the Gap! The healthspan gap, that is. We spe Mind the Gap! The healthspan gap, that is. We spend, on average, the final 16 years of our lives with at least 1, and often 2 chronic illnesses. We require multiple medications, hospitalizations, nursing homes. Our golden years are decidedly not golden. All of our hard-earned gold is going to big medicine. On the other hand, if we improve healthspan by a mere YEAR we can save a whopping $38 trillion (according to Scott and Sinclair- Nature Aging 2021). Our study suggests a 3-year bio age improvement in just 8 weeks. Imagine the cost savings for the country. Imagine the cost savings for you! Learn more (link in bio): https://join.youngeryouprogram.com

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Oct 24

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If you’re a nutritionist or nutrition student lo If you’re a nutritionist or nutrition student looking for CNS supervisory hours, we invite you to apply now to join the Functional Nutrition Residency Program (FNRP) cohort starting in March 2022. Application deadline is November 15th, 2021. FNRP is a remote, 1-year immersive mentorship experience that applies towards the CNS credentialing requirements. Participants will gain 850+ CNS-eligible hours over the course of the year. Program details and informational video, including eligibility, pricing information, and application instructions available at https://www.drkarafitzgerald.com/cns-hours/ Questions? Email ProEd@DrKaraFitzgerald.com

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Oct 23

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Remember to check out the latest episode of #NewFr Remember to check out the latest episode of #NewFrontiersInFunctionalMedicine to hear my discussion with biochemist and former @hopkinsmedicine professor, Dr. Jed Fahey! We discussed the importance of eating a diverse, local, and fresh diet, why ALL fresh foods are superfoods, and the current state of phytochemical research. A truly fascinating conversation that you’re not going to want to miss. Check it out! Link in profile: https://bit.ly/3pja76x

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Oct 22

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Lithium may be one of the oldest pharmaceutical dr Lithium may be one of the oldest pharmaceutical drugs, but it has far-reaching benefits for many, many issues beyond mood, and at far lower doses. Recent research studies show that other than bipolar disorder and depression, lithium can also benefit cognition, reduce dementia risk, improve visual memory, increase neuroprotective factors such as BDNF, decrease incidence of cancers, heart attacks, and ALS. It can even lengthen telomeres, decrease all-cause mortality and may potentially increase longevity (1, 2)! The interesting part is that it doesn’t just have these benefits in therapeutic doses. Several studies have found that relatively small amounts of lithium in drinking water have been associated with reduced incidence of suicide, criminal behavior, violence, and depression (1, 3, 4, 5). And it can take as little as 0.48 micrograms of lithium per liter of tap water to produce these positive effects (5). This would be equivalent to consuming less than a gram of nuts, whole grains, or fish (6). However, because lithium levels in food vary geographically, drinking water seems to be the major constant source of this element. 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5854802/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151375/ 3. https://pubmed.ncbi.nlm.nih.gov/25025988/ 4. https://pubmed.ncbi.nlm.nih.gov/1699579/ 5. https://pubmed.ncbi.nlm.nih.gov/28394506/ 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6443601/

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Oct 21

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What's not in our bottles is just as important as What's not in our bottles is just as important as what is! Since our inception in 1984, Metabolic Maintenance has always chosen to only include ingredients that will actually provide a health benefit to you - no binders, fillers, added excipients, or preservatives. Always check the labels to see what your next purchase actually contains - it might come as a surprise. Link in bio: https://www.metabolicmaintenance.com/about.html
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