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Dr. Kara Fitzgerald
Individualized Evidence Based Integrative & Functional Medicine
Dr. Kara Fitzgerald Dr. Kara Fitzgerald
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  • YOUNGER YOU
    • *NEW* Practitioner Training
    • What is Younger You
    • Books
      • Younger You book
      • Better Broths book
    • Discover Your Bio Age
      • Bio Age Quiz (BASA) – FREE
      • Bio Age Lab Test
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      • 10-Day Self-Paced Course
      • 1-1 Clinic Support
      • For Businesses
    • Supplements
  • Clinic
    • Our Clinic
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Rhonda Timmons, Office Manager

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Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.
Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.

Rhonda Timmons our Office Manager with experience in the customer service industry. Rhonda is energetic, organized and motivated individual who handles all aspects of communication that leads and inspires everyone in the office at Sandy Hook.

Categories: People, RhondaApril 1, 2015

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KARA FITZGERALD, ND
DR. KARA FITZGERALD, LLC
KF EDUCATION & CONSULTING, LLC

The New Frontiers Functional Medicine & Nutrition Clinic is located in the Sandy Hook Village section of Newtown, Connecticut in Fairfield County, Connecticut.
  • Phone:
    (203) 304-9502
  • Fax:
    (203) 304-9503
  • Address:
    27 Glen Road, Sandy Hook CT 06482

Find us on:

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IFM Certified Practitioner

Kara Fitzgerald, ND, Naturopathic Doctor is a certfied practitioner with The Institute for Functional Medicine.

functionalmedicine
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drkarafitzgerald

We all know mitochondria are the powerhouse of the We all know mitochondria are the powerhouse of the cell… but did you know some cells have WAY more mitochondria density & power than others? 

Your body distributes mitochondria based on energy demand, and the differences are fascinating!

Quick snapshot:
🥚Ovarian Cells → estimates range from 100,000 to 600,000 per cell. Some even suggest numbers reaching up to 1,000,000 in mature oocytes.
❤️Heart muscle → ~5,000 mitochondria
💪Skeletal muscle → ~200–2,500 mitochondria
🧠Neurons → ~1,000–2,000 mitochondria
🍽️Liver & kidney → ~1,000–2,000 mitochondria

Why does this matter?
Because mitochondrial health is central to longevity, metabolism, resilience, and disease prevention. The highest-energy-demand tissues are the first to show signs of mitochondrial decline — but they’re also the most responsive to positive interventions!

🧬 Want more insights like this, plus tools to support your mitochondrial health?

Sign up for our newsletter and stay in the loop with science-backed strategies for living younger, longer. Comment NEWSLETTER and we'll DM you the link!
🎙️ What if aging isn’t just a ticking clock 🎙️ What if aging isn’t just a ticking clock but a trackable process?

In this clip, Dr. Daniel Belsky breaks down how we can now measure the pace of aging, giving us powerful insight into how fast our bodies are actually getting older.

This changes the game for prevention, longevity, and how we think about healthspan.

🔗 Watch the full podcast episode now at drkarafitzgerald.com/fxmed-podcast/

🎧 Listen now: Comment DUNEDIN or head to drkarafitzgerald.com/2025/05/20/biological-aging-dunedinpace

#EpiNutrients #FunctionalMedicine #BiologicalAge #LongevityScience #DrKaraFitzgerald #Epigenetics #HealthyAging #YoungerYou
☀️ Summer hydration, the functional medicine w ☀️ Summer hydration, the functional medicine way.

Say hello to your new favorite warm-weather sip: Pineapple Strawberry Agua Fresca. 🍍🍓

It’s refreshing, hydrating, and packed with nutrients—and unlike sugary store-bought drinks, this one actually supports your health goals. With fresh fruit, citrus, and optional mineral-rich salt, this recipe is a delicious way to stay cool while nourishing your cells.

Perfect for post-workout recovery, weekend lounging, or any time your body needs a clean, flavorful boost.

👉 Comment “Aqua Fresca” or head to https://www.drkarafitzgerald.com/recipe/pineapple-strawberry-agua-fresca/ for the full recipe! 

#FunctionalNutrition #SummerHydration #HealthyDrinks #AguaFresca #FoodAsMedicine #DrKaraFitzgerald #Pineapple #Strawberry #DNAHealth #RootCauseWellness #CleanHydration #YoungerYou
New research in Frontiers in Cancer Control & Soci New research in Frontiers in Cancer Control & Society reinforces what we see in practice every day: environmental toxins matter, and they’re showing up in our patients in ways that can impact cancer risk.

This study found significant levels of toxicants like glyphosate, BPA, and phthalates in women newly diagnosed with breast cancer, despite no known occupational exposure.

It’s a wake-up call—but not a surprise.
👉 In Functional Medicine, we’ve long recognized the role of toxic load in chronic disease.
👉 And it’s why we’re screening at least annually—if not semi-annually—for toxins, and addressing them when found.

This isn’t alarmist, but it is the reality of modern life. And the good news? We have tools to test, reduce exposure, support detoxification, and build resilience.

🔗 Want to stay at the forefront of Functional Medicine news? Comment “Newsletter” and we’ll DM you the link to sign up for exclusive updates, research highlights, and clinical insights delivered straight to your inbox.

##EpiNutrients RootCauseMedicine #FunctionalMedicine #EnvironmentalHealth #ToxinScreening #BreastCancer #PrecisionMedicine #DetoxSupport #Glyphosate #BPA #CancerPrevention #Epigenetics #LongevityMedicine
Think aging well means spending a fortune on fancy Think aging well means spending a fortune on fancy protocols and designer supplements?

It doesn’t have to.

In this recent @timeline_longevity feature, I joined @bryanjohnson_ and @hubermanlab to share practical, budget-friendly strategies to improve your healthspan—starting with your next meal.

From nutrient-dense food choices to simple daily practices that support methylation and slow biological aging, I’ve seen time and again that the most impactful changes are often the most accessible.

Longevity isn’t reserved for the elite. It’s built into what you eat, how you move, and how you care for your environment and your community.

🔗 Read the full article: https://www.timeline.com/blog/longevity-on-a-budget-5-affordable-expert-longevity-tips

 #EpiNutrients #TimelineNutrition #LongevityOnABudget #Epigenetics #Healthspan #BiologicalAge #FunctionalMedicine #AccessibleWellness #YoungerYou #BryanJohnson #AndrewHuberman #SystemsBiology #AffordableLongevity
This website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician with any questions regarding a medical condition.
Dr. Kara Fitzgerald

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