What could be more convenient than having your daily supplements all pre-portioned in one pouch? Choose your level to get the combination of supplements that’s right from you. Monthly subscription available.
(note you’ll be leaving www.drkarafitzgerald.com to go to www.vitaboom.com to complete your purchase)
Welcome to my supplement store! Below you’ll find a curated selection of supplements from providers I trust for my patients, my family, and myself. They are hand chosen for their important place within the Younger You program. You can use the links below to narrow your search by category. On each category page, you’ll find an explanation of how I use them through the lens of functional medicine, functional longevity, and epigenetics. Or you can request a copy of my supplement guide as a handy reference, with all my recommendations in one place. Just enter your name and email below to receive it in your inbox. – DrKF
Browse by category: As used in DrKF’s clinical trial | Workhorse epinutrients | DNA methylation adaptogens | Backdoor methylation support | Other anti-aging supplements to consider | For vegans/vegetarians | Sleep support
Or look for something specific: Alpha ketoglutarate (AKG) | Beets/Betaine | Choline | Creatine | Curcumin | EGCG | Fisetin | Folate & B12 | Greens powder | Hydroxymethylbutyrate (HMB) | Liver | Luteolin | Mushrooms | Nicotinamide riboside/NAD+ | Omega 3 & SPMs | Protein powder | Quercetin | Tartary buckwheat | Vitamin C | Vitamin D
Liver is a methylation-supportive superfood*, but we want to ensure a high-quality source. This liver is derived from government-inspected, range-fed animals, raised in New Zealand and Australia, whose animal husbandry regulations are among the strictest in the world.
HTB Rejuvenate contains several bioactive longevity and immune-supportive nutrients including Himalayan Tartary Buckwheat, vitamin C, quercetin, and luteolin. Tartary buckwheat also contains HMB, an anti-aging compound good for building muscle and supporting brain function.*
Maximum Omega 2000™ provides 2,000 mg of omega-3s per serving, including 1,250 mg of EPA and 500 mg of DHA to promote heart, brain, vision, joint health, immune balance, and healthy aging.*
This great-tasting vegan protein powder is rounded out with a stable probiotic to aid in methylation and digestive support.*
Choline Bitartrate supplies 235 mg of choline from choline bitartrate in each capsule.
Muscle Protect™ with HMB® provides a great-tasting, leucine-rich blend of essential amino acids combined with HMB®, vitamin D3, and glutamine for muscle maintenance and more.*
Highly absorbable form* of magnesium used for hundreds of reactions in the body. Supports calmness, relaxation and healthy sleep.*
Sustainably Sourced Fish Oil Tested for Purity. Provides a total of 1085 mg omega-3 in one soft gel, including 575 mg EPA and 425 mg DHA.
High-potency vitamin D promotes a strong immune system, as well as healthy bones.* It also regulates many epigenetic processes.*
Curcumin is a DNA methylation adaptogen as well as being anti-aging, anti-inflammatory, antioxidant, and more.* Curalieve is an advanced absorption curcumin formulated with curcuRouge®, an amorphous solid dispersion containing curcumin extract.
L-theanine is a constituent found in green tea, but without the stimulating effects. It can help promote relaxation and reduce stress without inducing drowsiness.*
Curcumin is a DNA methylation adaptogen as well as being anti-aging, anti-inflammatory, antioxidant, and more.* Theracurmin is a uniquely bioavailable preparation.
Alpha-ketoglutaric acid (also known as alpha-ketoglutarate) is important for the proper metabolism of all essential amino acids and the transfer of cellular energy in the citric acid, or Krebs, cycle.* It is also essential for appropriate DNA demethylation.*
A whole-plant extract containing significantly higher amounts of epigallocatechin gallate (EGCG), the most active catechin (polyphenol), compared to most green tea extracts.
This whole-foods extract contains a wide range of beneficial curcuminoids including curcumin, a DNA methylation adaptogen with anti-aging, anti-inflammatory, antioxidant properties, and more.*
Vitamin D helps regulate many epigenetic mechanisms.* Synergistically, vitamins D and K support healthy calcium metabolism and bone mineralization throughout the body as well as a healthy calcium balance in vascular tissues.*
Creatine is often used by athletes, but can also be a useful “backdoor” methylation support supplement, especially for those who don’t tolerate B vitamins well, and those with cognitive decline, muscle loss, fatigue, or extra energy requirements.*
Fisetin has extensive health benefits and is a methylation adaptogen.* But much of the fisetin you ingest turns into inactive metabolites through the digestive process. Life Extension created a formula that helps preserve fisetin, so you get the maximum benefit.*
A great, concentrated, clean supplement option to help you consume more liver – nature’s methylation multivitamin and superfood.*
A powerful antioxidant, vitamin C is a water-soluble vitamin necessary to form collagen in bones, cartilage, muscle and blood vessels.* It also aids in the absorption of iron, supports balanced DNA methylation, and promotes immune balance.*
Creatine is often used by athletes, but can also be a useful “backdoor” methylation support supplement, especially for those who don’t tolerate B vitamins well, and those with cognitive decline, muscle loss, fatigue, or extra energy requirements.* This supplement also contains betaine, another highly useful DNA methylation-supportive compound.
Concentrated, sustainably-sourced omega-3 fatty acids providing 1,410 EPA and 990 mg DHA per serving in liquid format.
Undoubtedly one of the most high-impact supplements we use clinically.* Specializes Pro-Resolving Mediators (SPMs) directly deliver the activated, anti-inflammatory components of fish oil.*
Nordic Naturals Algae Omega is an ideal vegan/vegetarian alternative to fish oil, containing both EPA and DHA.
The new powerhouse of nutrition. Pumpkin Protein Powder (PPP) is organic and gluten free and only contains one ingredient, partially defatted pumpkin seeds. Which makes it a top vegan protein powder.
Non-GMO, vegetarian omega-3 fatty acids including 180 mg EPA and 360 mg DHA per serving.
Premier Fermented Greens provides a convenient, gluten-free, 100% fermented plant blend with live prebiotic, probiotic and (important) postbiotic activity. It’s a great way to get your methylation adaptogens as well as support your microbiome which is also essential for epigenetic health and longevity.
Beets support healthy methylation cycles by providing betaine for the conversion of homocysteine to methionine.* They are also considered nitric oxide activators for healthy vascular function.*
Folate is essential for the healthy functioning of methylation cycles that support healthy epigenetics and more.*
Folate is essential for the healthy functioning of methylation cycles that support healthy epigenetics and more.*
Dual support for liver and gastrointestinal detoxification*
Sustained-release melatonin to support healthy sleep*
Each lozenge conveniently combines 1,000 mcg of vitamin B12 and 400 mcg of folate, in their active forms.
NAD+ Gold is a potent source of nicotinamide mononucleotide (NMN), a stable precursor to NAD+, the body’s cellular energy and age management molecule.
NAD+ Platinum is an excellent combination of NMN (a stable NAD+ precursor), betaine, quercetin and resveratrol to deliver multi-targeted aging support.
5 Defenders™ is a unique blend of the top immune boosting mushrooms†: Turkey Tail, Reishi, Maitake, Shiitake and wild harvested Chaga.
All organically sourced and extracted to increase the bioavailability of the beneficial compounds like beta-glucans.
L-ergothioneine is an amino acid and antioxidant found throughout the body that we can only obtain through food, with mushrooms and fungi being the highest source.
Studies suggest that as we age, L-ergothioneine levels in the body decrease and supplementing with ergothioneine could help mitigate age related ailments†.
Our certified organic, dairy free, hot chocolate mix made with 75% heirloom cacao and our signature 5 Defenders™ organic mushroom blend.
Add to hot water with or without your favorite creamer or turn your coffee into a mocha.
While traditionally used for digestion, Lion’s Mane mushroom contains unique compounds that can help to support healthy cognitive function†.
All organically grown and extracted to increase the bioavailability of the beneficial compounds like beta-glucans.
This unique combination of phytonutrients features the bioactive flavonoid fisetin, fenugreek seed, and quercetin blended with black pepper to enhance bio-availability in the gastrointestinal system.
A favorite organic prebiotic, probiotic, and postbiotic blend designed for immune system support, including organic acacia gum, organic elderberry, organic reishi mycelium, organic fermented astragalus root, organic apple cider vinegar, Bacillus coagulans, Saccharomyces boulardii, Bacillus subtilis, Bacillus clausii.
We like SunBalance for its combination of luteolin and quercetin, as well as palmitoylethanolamide (PEA), which research suggests may be neuroprotective and immune balancing.*
An excellent liver supplement option that is free of hormones, pesticides, & GMOs, manufactured without fillers or flow agents, and is 100% free dried and non-defatted.
This is the probiotic we used in our clinical study. With regard to DNA methylation, there is some evidence that Lactobacillus plantarum 299V manufactures natural folate in the gut. This strain has also been shown to reduce cortisol levels in human saliva—yet another lever it has to support healthy DNA methylation. Lactobacillus plantarum 299V is also generally well tolerated. In our study, participants took 20 billion live CFUs per day (two capsules).
Choline Bitartrate supplying 275 mg of choline from choline bitartrate in each capsule.
Vitamin D helps regulate many epigenetic mechanisms.* Synergistically, vitamins D and K support healthy calcium metabolism and bone mineralization throughout the body as well as a healthy calcium balance in vascular tissues.*