Look our for our MDL-approved recipes to support optimal gene expression and methylation health! These recipes contain abundant nutrients that are either substrates, cofactors or enzyme activators in methylation pathways, and/or modulate DNA methylation for healthy gene function. Food-based sources of methylation nutrients and adaptogens are a safe way to prevent both too little and too much methylation. Find out more in our eBook Methylation Diet & Lifestyle.
A Beet-Beef Burger and Salad for Methylation Support
Recipe: Anti-Allergy Salad
Anti-Allergy Tea
Apricot Butter Bars
Baked Spinach and Artichoke Dip (dairy-free and paleo)
Berry Coconut Parfaits
BPA - Banishing Fruit Salad
Carrot Cake Pudding
Cashew Avocado Spread
Cashew Mayo
Cauliflower Tabbouleh
Chicken Liver Pate
No-bake Chocolate-Almond Cups
Choconut-Mint Squares
Coastal Carrot “Fettuccine” with Sun-Dried Tomatoes and...
Coconut Carrot Puree
Coconut Milk Yogurt
Got a Crush on Collagen? Try Our Blueberry Gummies!
Curried Mung Bean Soup
Dairy-Free Tzatziki
Easy, Low-Carb Chicken Salad Wraps
Eating For Your Genes: Rosemary-Lemon Tea
Eating for Your Genes: Turmeric-Pickled Daikon
Farmer’s Market Soup
Fire Cider
Fragrant Spiced Rice
Gluten Free Lemon Tart
Gluten-Free Nut Crunch Snack
Zucchini-Banana Muffins
Golden Turmeric Milk
Hazelnut Fig Rolls
Healthy Carrot Soup
Healthy Chocolate Smoothie
Fennel Soup
Keto Mint Chocolate Chip Dessert
Laundry Detergent {Homemade and All Natural}
Leaky Gut Bone Broth
Lemon-Coconut Tart with Chestnut and Pecan Crust
Maple-Pecan Dip
Matcha Coconut Gummies
Methylation Trail Mix
Mineral Rich Nettles Pesto
Mushroom & Spinach Fricassee
Nutty-Lemon Snack Balls
Organic Sugar Body Scrub
Oven Baked Beet Chips
Paleo Sweet Potato Parsnip Kugel
Party Coleslaw
Pear, Lettuce and Shitake Bacon Salad
Pumpkin Pie
Raspberry-Chia Jam
Roasted Brussels Sprouts with Apples & Pistachios
Roasted Cabbage Slices
Sardine Crisps
Sesame Cumin Zucchini Bites
Sesame-Ginger Carrots
Southwestern Roasted Butternut Squash
SPICY BUFFALO CAULIFLOWER POPCORN {RAW + VEGAN RECIPE}
Spicy Ginger-Lemon Tea
Strawberry Mint Vinaigrette
Sunbutter Crunch Bars
Super-Hydrating Electrolyte Formula
Tahini-Lemon Dressing
Thanksgiving Stuffing
Traditional Stuffing
Vegan Roasted Banana Ice Cream
Wild Mushroom& Root Vegetable Soup
