Look our for our MDL-approved recipes to support optimal gene expression and methylation health! These recipes contain abundant nutrients that are either substrates, cofactors or enzyme activators in methylation pathways, and/or modulate DNA methylation for healthy gene function. Food-based sources of methylation nutrients and adaptogens are a safe way to prevent both too little and too much methylation. Find out more in our eBook Methylation Diet & Lifestyle.
A Beet-Beef Burger and Salad for Methylation Support
Ancient Dukkah Spice Blend
Recipe: Anti-Allergy Salad
Anti-Allergy Tea
Apricot Butter Bars
Baked Spinach and Artichoke Dip
Berry Coconut Parfaits
BPA - Banishing Fruit Salad
Carrot Cake Pudding
Cashew Avocado Spread
Cashew Mayo
Cauliflower Tabbouleh
Chicken Liver & Rosemary Pâté
Chicken Liver Pate
No-bake Chocolate-Almond Cups
Choconut-Mint Squares
Coastal Carrot “Fettuccine” with Sun-Dried Tomatoes and...
Coconut Cacao Chia Pudding
Coconut Carrot Puree
Coconut Milk Yogurt
Got a Crush on Collagen? Try Our Blueberry Gummies!
Creamy Chocolate Grain-Free Banana Bread
Curried Mung Bean Soup
Dairy-Free Tzatziki
DIY Flaxseed Hair Gel
Easy, Low-Carb Chicken Salad Wraps
Eating For Your Genes: Rosemary-Lemon Tea
Eating for Your Genes: Turmeric-Pickled Daikon
Farmer’s Market Soup
Fire Cider
Fragrant Spiced Rice
Gluten Free Lemon Tart
Gluten-Free Nut Crunch Snack
Zucchini-Banana Muffins
Golden Turmeric Milk
Gut Healing Cherry Berry Kudzu Jelly
Hazelnut Fig Rolls
Healthy Carrot Soup
Healthy Chocolate Smoothie
Fennel Soup
Healthy Halloween Candy Corn
Immune Toning Coconut Curry
Keto Mint Chocolate Chip Dessert
Laundry Detergent {Homemade and All Natural}
Leaky Gut Bone Broth
Lemon-Coconut Tart with Chestnut and Pecan Crust
Maple-Pecan Dip
Matcha Coconut Gummies
Methylation Trail Mix
Middle Eastern Shakshuka
Mineral Rich Nettles Pesto
Mushroom & Spinach Fricassee
Nutty-Lemon Snack Balls
Okra Fries
Organic Sugar Body Scrub
Oven Baked Beet Chips
Paleo Sweet Potato Parsnip Kugel
Party Coleslaw
Pear, Lettuce and Shitake Bacon Salad
Peppermint Chocolate Keto Fat Bombs
Pineapple Strawberry Agua Fresca
Pumpkin Pie
Raspberry-Chia Jam
Red Lentil Hummus and Roasted Carrots with Kale Salad
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Want the Latest Scoop on Integrative Medicine from Dr. Kara Fitzgerald?
Your information will *never* be shared or sold to a 3rd party.
Dr. Kara Fitzgerald Professional Newsletter
Join the thousands of health professionals staying up to date today!
Your information will never be shared or sold to a 3rd party.
Dr. Kara Fitzgerald Professional Newsletter
Sign up for the latest podcasts, newsletters/blogs, research, and news- all geared toward the functional medicine professional.
Your information will never be shared or sold to a 3rd party.
Want the Latest Scoop on Integrative Medicine from Dr. Kara Fitzgerald?
Your information will *never* be shared or sold to a 3rd party.
Want the Latest Scoop on Integrative Medicine from Dr. Kara Fitzgerald?
Your information will *never* be shared or sold to a 3rd party.