Look our for our MDL-approved recipes to support optimal gene expression and methylation health! These recipes contain abundant nutrients that are either substrates, cofactors or enzyme activators in methylation pathways, and/or modulate DNA methylation for healthy gene function. Food-based sources of methylation nutrients and adaptogens are a safe way to prevent both too little and too much methylation. Find out more in our eBook Methylation Diet & Lifestyle.


A Beet-Beef Burger and Salad for Methylation Support
Ancient Dukkah Spice Blend
Recipe: Anti-Allergy Salad
Anti-Allergy Tea
Apricot Butter Bars
Baked Spinach and Artichoke Dip
Beet Tahini Sauce
Berry Coconut Parfaits
BPA - Banishing Fruit Salad
Carrot Cake Pudding
Cashew Avocado Spread
Cashew Mayo
Cauliflower Tabbouleh
Chicken Liver & Rosemary Pâté
Chicken Liver Pate
No-bake Chocolate-Almond Cups
Choconut-Mint Squares
Coastal Carrot “Fettuccine” with Sun-Dried Tomatoes and...
Coconut Cacao Chia Pudding
Coconut Carrot Puree
Coconut Milk Yogurt
Got a Crush on Collagen? Try Our Blueberry Gummies!
Creamy Chocolate Grain-Free Banana Bread
Curried Mung Bean Soup
Dairy-Free Tzatziki
DIY Flaxseed Hair Gel
Easy, Low-Carb Chicken Salad Wraps
Eating For Your Genes: Rosemary-Lemon Tea
Eating for Your Genes: Turmeric-Pickled Daikon
Farmer’s Market Soup
Fire Cider
Fragrant Spiced Rice
Gluten Free Lemon Tart
Gluten-Free Nut Crunch Snack
Zucchini-Banana Muffins
Golden Turmeric Milk
Grain-Free Blondies
Gut Healing Cherry Berry Kudzu Jelly
Hazelnut Fig Rolls
Healthy Carrot Soup
Healthy Chocolate Smoothie
Fennel Soup
Healthy Halloween Candy Corn
Hormone Balancing Almond and Maca Smoothie
Immune Toning Coconut Curry
Keto Mint Chocolate Chip Dessert
Laundry Detergent {Homemade and All Natural}
Leaky Gut Bone Broth
Lemon-Coconut Tart with Chestnut and Pecan Crust
Maple-Pecan Dip
Matcha Coconut Gummies
Methylation Trail Mix
Middle Eastern Shakshuka
Mineral Rich Nettles Pesto
Mushroom & Spinach Fricassee
Nutty-Lemon Snack Balls
Okra Fries
Organic Sugar Body Scrub
Oven Baked Beet Chips
Paleo Sweet Potato Parsnip Kugel
Party Coleslaw
Pear, Lettuce and Shitake Bacon Salad
Peppermint Chocolate Keto Fat Bombs
Pineapple Strawberry Agua Fresca
Pumpkin Pie
Raspberry-Chia Jam
Red Lentil Hummus and Roasted Carrots with Kale Salad
Roasted Brussels Sprouts with Apples & Pistachios
Roasted Cabbage Slices
Sardine Crisps
Savory Breakfast Bowl
Savory Spinach and Mushroom Quinoa
Sesame Cumin Zucchini Bites
Sesame-Ginger Carrots
Shiitake Vegan Pate
Southwestern Roasted Butternut Squash
Spiced Butternut Squash and Red Lentil Soup
SPICY BUFFALO CAULIFLOWER POPCORN {RAW + VEGAN RECIPE}
Spicy Ginger-Lemon Tea
Strawberry Mint Vinaigrette
Sunbutter Crunch Bars
Super-Hydrating Electrolyte Formula
Sweet Potato Cauliflower Curry
Tahini-Lemon Dressing
Thanksgiving Stuffing
The Life-Changing Loaf of Bread
Traditional Stuffing
Unbelievable Beet Burger
Vanilla Cinnamon Apple Cobbler
Vegan Roasted Banana Ice Cream
Vegan Zucchini Crumble
Versatile One-Pan Veggies
Wild Mushroom& Root Vegetable Soup
Winter Squash Soup