Younger You Approved Look our for our Younger You-approved recipes to support optimal gene expression and methylation health! These recipes contain abundant nutrients that are either substrates, cofactors or enzyme activators in methylation pathways, and/or modulate DNA methylation for healthy gene function. Food-based sources of methylation nutrients and adaptogens are a safe way to prevent both too little and too much methylation. Find out more in our Younger You book.

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  • Bone Broth
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  • Soups
Quick Bread recipe Image
Gluten-Free Yeast-Free Quick Bread
Creamy Chicken recipe banner
Creamy Garlicky Chicken With Cauliflower Rice
Rainbow Salad recipe banner
Longevity Rainbow Salad with Salmon
Tomato Cauliflower rice recipe banner
Tomato Cauliflower Rice
Exercise Recovery Drink blog banner
Exercise Recovery Smoothie
Salmon Bowl recipe banner
Sesame Crusted Salmon Bowl
Methylation Minestrone blog banner
Epinutrient Minestrone
Bone broth in two glasses, lemon slices, garlic cloves, green herbs, white wooden background; Shutterstock ID 1164270991; isbn: 9780306846991; title: Better Broths and Healing Tonics; author: Kara N. Fitzgerald and Jill Sheppard Davenport; notes:
Longevity-Boosting Sweet Vegetable Broth
Beet Green Slaw
Sweet and Tangy Beet Green Slaw
Anti-aging Pesto
Nut-free, Anti-aging Pesto
Zucchini Hummus
Environmentally Friendly Zucchini Hummus
Kid-friendly Turkey and Veggies Plate
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Hormone Balancing Almond and Maca Smoothie
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Grain-Free Blondies
Savory Breakfast Bowl
Unbelievable Beet Burger
Shiitake Vegan Pate
Beet tahini dip
Beet Tahini Sauce
Mushroom and spinach quinoa in bowls
Savory Spinach and Mushroom Quinoa
Red Lentil Hummus and Roasted Carrots with Kale Salad
Ancient Dukkah Spice Blend
Middle Eastern Shakshuka
Vanilla Cinnamon Apple Cobbler
Winter Squash Soup
Sweet Potato Cauliflower Curry
Coconut Cacao Chia Pudding
Spiced Butternut Squash and Red Lentil Soup
Versatile One-Pan Veggies
Healthy Halloween Candy Corn
Immune Toning Coconut Curry
Chicken Liver & Rosemary Pâté
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Creamy Chocolate Grain-Free Banana Bread
The Life-Changing Loaf of Bread
fat bombs
Peppermint Chocolate Keto Fat Bombs
Pineapple Strawberry Agua Fresca
Gut Healing Cherry Berry Kudzu Jelly
Keto Mint Chocolate Chip Dessert
Baked Spinach and Artichoke Dip
Matcha Coconut Gummies
Oven Baked Beet Chips
Pear and Shiitake ‘Bacon’ Salad
Golden Turmeric Milk
Fire Cider
Paleo Sweet Potato Parsnip Kugel
Cauliflower Tabbouleh
Cauliflower Tabbouleh
Sardine Crisps
Recipes for the Holidays That Won’t Ruin Your Diet
Recipes for the Holidays That Won’t Ruin Your Diet
Cumin Zucchini
Sesame Cumin Zucchini Bites
Lemon tart on the wooden background
Lemon-Coconut Tart with Chestnut and Pecan Crust
Carrot Puree
Coconut Carrot Puree
Carrot Cake
Carrot Cake Pudding
Butternut Squash
Southwestern Roasted Butternut Squash
Roasted Cabbage Slices
Thanksgiving Stuffing recipe cover image
Thanksgiving Stuffing
Vegan Roasted Banana Ice Cream
Vegan Roasted Banana Ice Cream
Cashew Avocado Spread
Cashew Avocado Spread
Apricot Butter Bars (Dairy-Free)
Nettles Pesto
Mineral Rich Nettles Pesto
Spicy Buffalo Cauliflower Popcorn
Chicken Salad Wraps
Easy, Low-Carb Chicken Salad Wraps
Super-Hydrating Electrolyte Formula
Super-Hydrating Electrolyte Formula
Farmer’s Market Soup
Coconut Milk Yogurt
Coconut Milk Yogurt
Dairy-Free Tzatziki
Dairy-Free Tzatziki
Eating For Your Genes: Rosemary-Lemon Tea
Methylation Trail Mix
Sunbutter Crunch Bars
Homemade All Natural Laundry Detergent
Laundry Detergent {Homemade and All Natural}
Eating for Your Genes: Turmeric-Pickled Daikon
Collagen Packed Blueberry Gummies
Leaky Gut Bone Broth
A Beet-Beef Burger and Salad for Methylation Support
Hazelnut Fig Rolls
Hazelnut Fig Rolls
Party Coleslaw
Party Coleslaw
Fragrant Spiced Rice
Fragrant Spiced Rice
Strawberry Mint Vinaigrette
Strawberry Mint Vinaigrette
Healthy Chocolate Smoothie
Healthy Chocolate Smoothie
Gluten-Free Nut Crunch Snack
Healthy Carrot Soup
Healthy Carrot Soup
Spicy Ginger-Lemon Tea
Spicy Ginger-Lemon Tea
Coastal Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds from Amie Valpone
Easy Hummus Recipe Video
Mushroom soup recipe cover
Wild Mushroom and Root Vegetable Soup
Pumpkin Pie
Pumpkin Pie
Traditional Stuffing
Maple-Pecan Dip
Maple-Pecan Dip {dairy-free}
Cashew Mayo
Cashew Mayo
The Variable Calcium Content in Leafy Greens
DIY Sugar Scrub
Organic Sugar Body Scrub
Ginger Carrots
Sesame-Ginger Carrots
Spinach Fricassee
Mushroom and Spinach Fricassee
Almond Cups
Chocolate Almond Cups
Berry Coconut Parfaits
Fennel Soup
Healthy Fennel Soup
Snack Balls
Nutty-Lemon Snack Balls
Zucchini-Banana Muffins
Gluten-Free Zucchini-Banana Muffins
Raspberry-Chia Jam
Anti-Allergy Salad
Anti-Allergy Salad
Anti-Allergy Tea
Anti-Allergy Tea
Chicken Liver Pate
Lemon Tart
Gluten Free Lemon Tart
Choconut-Mint Squares
Choconut-Mint Squares
Tahini-Lemon Dressing
Roasted Brussels Sprouts
Mung Bean Soup
Curried Mung Bean Soup
BPA – Banishing Fruit Salad