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PDF eBook: Dietary principles and recipes for everyday methylation support:
– Optimizes genetic expression
– Healthy aging
– Improves methylation-related conditions
– Support for MTHFR gene mutations
– Helps lower homocysteine
– 80+ recipes for breakfast, lunch, dinner, snacks, salads, and drinks
– Abundant in methylation nutrients and methylation adaptogens
Bundle and Save 10% when you buy both products. Includes the “Methylation Diet and Lifestyle eBook” and also the “Webinars on the Methylation Diet and Lifestyle (MDL) (set of 2)”, detailed information on both products below.
Learn how to implement the dietary and lifestyle recommendations for the Methylation Diet & Lifestyle (MDL) with these comprehensive resources. You’ll receive detailed guidelines, recipes, cheat sheets, checklists, and planners. Everything you need to put MDL into practice.
Access the recorded training webinars on MDL given to the Cleveland Clinic Center for Functional Medicine.
In this package you will receive:
The “dance of methylation” extends far beyond supplementing with B12 and methylated folate. Indeed, long term outcome studies using this approach are lacking, and research suggests caution is advised with regard to imbalanced hypermethylation. However, much can be done to safely support methylation balance.
