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MDL Implementation Toolkit


Learn how to implement the dietary and lifestyle recommendations for the Methylation Diet & Lifestyle (MDL) with these comprehensive resources. You’ll receive detailed guidelines, recipes, cheat sheets, checklists, and planners. Everything you need to put MDL into practice.

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Methylation Diet and Lifestyle Webinars Presented to Cleveland Clinic® Center for Functional Medicine (Set of 2)


Access the recorded training webinars on MDL given to the Cleveland Clinic Center for Functional Medicine.

In this package you will receive:

  • 2 hour-long recorded webinar presentations with Q&A. The first is the presentation to the nutrition and health coach team, by Kara Fitzgerald ND and Romilly Hodges MS CNS. The second is the presentation to the clinic physicians by Kara Fitzgerald ND
  • Downloadable slide PDFs

Methylation Diet and Lifestyle eBook


The “dance of methylation” extends far beyond supplementing with B12 and methylated folate. Indeed, long term outcome studies using this approach are lacking, and research suggests caution is advised with regard to imbalanced hypermethylation. However, much can be done to safely support methylation balance.