Choline Archives - Dr. Kara Fitzgerald

Skip to content

NEWSLETTER SIGNUP

SoundCloud page opens in new window Pinterest page opens in new window YouTube page opens in new window Instagram page opens in new window Twitter page opens in new window Facebook page opens in new window

Dr. Kara Fitzgerald

Individualized Evidence Based Integrative & Functional Medicine

About
Learn
Recipes
Store
Clinic
Contact
YOUNGER YOU

Cart0

View Cart Checkout

No products in the cart.

Subtotal: $0.00

View Cart Checkout

Search:

About
Learn
Recipes
Store
Clinic
Contact
YOUNGER YOU

Showing all 2 results

Douglas Laboratories Choline Bitartrate — Douglas Laboratories Choline Bitartrate
$18.80

Choline Bitartrate supplies 235 mg of choline from choline bitartrate in each capsule.

Details

Choline 550 mg 120 vegcaps — Vital Nutrients Choline 550 mg
$31.90

Choline Bitartrate supplying 275 mg of choline from choline bitartrate in each capsule.

Add to cart

KARA FITZGERALD, ND

The New Frontiers Functional Medicine & Nutrition Clinic is located in the Sandy Hook Village section of Newtown, Connecticut in Fairfield County, Connecticut. The clinic is housed on the fourth floor of a rehabilitated old brick mill building, overlooking the Pootatuck River.

Phone:
(203) 304-9502
Fax:
(203) 304-9503
Address:
27 Glen Road, 4th Floor Sandy Hook CT 06482

Find us on:

Facebook page opens in new window Twitter page opens in new window YouTube page opens in new window Linkedin page opens in new window Pinterest page opens in new window Instagram page opens in new window SoundCloud page opens in new window

IFM Certified Practitioner

Kara Fitzgerald, ND, Naturopathic Doctor is a certfied practitioner with The Institute for Functional Medicine.

functionalmedicine

functionalmedicine

Follow Us on Instagram

drkarafitzgerald

The way you take care of yourself beyond what you

The way you take care of yourself beyond what you eat has incredible power to positively influence your epigenetics (ie gene expression) and therefore your pace of biological aging (and longevity!)

Here’s a quick summary of the lifestyle pillars that will not only help you feel your best but also support your epigenome and healthspan:

✅ Sleep is a fundamental component of health and a powerful - and fast - influencer of the epigenome.
✅ Movement acts like yet another EpiNutrient by turning bad genes off and turning on genes we want activated, and giving you the DNA methylation patterns of a younger person.
✅ A consistent relaxation practice (meditation, breathing exercises, yoga, qigong, tai chi mindfulness and more) may have a profound effect not only on your biological age, but also on the associated, chronic diseases of aging.
✅ Connection: When you are relating to someone else, whether that’s a friend, a partner, a child, or a pet, you are reducing stress (and poorly managed, chronic stress drives biological aging forward like gasoline poured on fire).

When you combine high-quality nutrition with the above lifestyle pillars - like we do in the Younger You program - you function at your best, you feel amazing and best of all, you get to slow down your pace of aging.

What lifestyle practices do you do regularly? Which ones do you struggle with? Comment below!

P.S. Let’s get younger together 🙌 Join my newsletter to stay up-to-date on the latest in longevity & functional medicine (link in bio): https://www.drkarafitzgerald.com/newsletter/

#epinutrients #lifestyle #YoungerYou #functionalmedicine #epigenome #personalizedmedicine #sleep #bioage #longevity #health #movement #functionallongevity #epigenetics #nutrition #relaxation #stressmanagement #community #connection #reverseaging #healthyaging #healthspan #optimalhealth #lifespan

Had such a great time at the Bionourisso Internati

Had such a great time at the Bionourisso International Congress in Mexico. Connecting, learning, sharing knowledge and having some fun!

@dr.hertoghe @dr.milofranco @koryowellness

#longevity #YoungerYou #functionalmedicine #personalizedmedicine #bioage #epigenetics #nutrition #healthyaging #epinutrients

Don’t forget to join our upcoming FxMed Clinic I

Don’t forget to join our upcoming FxMed Clinic Immersion Webinar with Dr. Anurag Singh from @timelinenutrition where we will discuss:

✅ Intrinsic and extrinsic skin aging factors
✅ What Urolithin A is and its mechanisms of action
✅ The role Urolithin A plays in health, cellular aging and longevity
✅ Strategies for preserving skin vitality and slowing down skin aging
✅ Notable research on and practical applications of Urolithin A and more.

Plus, you’ll have the opportunity to ask questions during Q&A - register* to reserve your seat for FREE here (link in bio): https://www.drkarafitzgerald.com/webinars/

*Recording will be available if you can’t join live.

#longevity #mitochondria #musclehealth #skinhealth #longevity #research #postbiotic #healthyaging #guthealth #personalizedmedicine #clinicalpractice #functionalmedicine

Pomegranates, walnuts and Urolithin A - what’s t

Pomegranates, walnuts and Urolithin A - what’s the connection?

Our gut bugs can transform compounds found in foods, such as pomegranates and walnuts, into Urolithin A - a compound with the ability to stimulate mitophagy and mitochondrial renewal, leading to improved muscle strength and endurance, immune health, cognitive function, and skin health at the cellular level. That’s remarkable!

On the New Frontiers podcast, I chat with Dr. Chris Rinsch, researcher, inventor and co-founder of @timelinenutrition, about the incredible scientific journey of Urolithin A’s discovery and subsequent unfolding of its many benefits, as confirmed by multiple clinical studies.

Listen to the podcast here (link in bio): https://www.drkarafitzgerald.com/2023/11/15/beyond-mitochondrial-health-can-urolithin-a-slow-down-aging/

P.S. Don't forget to join me for our webinar on Urolithin A and skin health - happening December 12th! Go to www.drkarafitzgerald.com/webinars to register for free.

#longevity #mitochondria #musclehealth #skinhealth #longevity #research #postbiotic #healthyaging #guthealth #personalizedmedicine #clinicalpractice #functionalmedicine #NewFrontiersPodcast #lifestylemedicine #reverseaging #YoungerYou #nutrients #healthspan #optimalhealth #lifespan #nutrition

The single biggest driver of chronic disease isn’t obesity or chronological age, it’s biological age, which can be slowed down at the epigenetic level with targeted interventions.

No magic potions required. Just tweaking your normal lifestyle: food, sleep, exercise, and relaxation, but nothing beyond what most folks consider to be basic self-care.

That is the core of our research and the promise of the Younger You method - a very doable (and highly targeted) diet and lifestyle program. You can find it in the Younger You book or experience one of my Younger You group programs.

Join my newsletter to learn more (link in bio): https://www.drkarafitzgerald.com/newsletter/

#longevity #YoungerYou #functionalmedicine #epigenome #personalizedmedicine #sleep #bioage #epinutrients #health #movement #functionallongevity #epigenetics #nutrition #relaxation #stressmanagement #community #connection #reverseaging #healthyaging #healthspan #optimalhealth #lifespan

© 2023 Dr. Kara Fitzgerald, LLC | Site by Yakadanda

Shipping & Returns
Privacy Policy
Terms & Conditions
Get Directions
Contact

Footer menu

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.

Cookie settings ACCEPT

Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT

Holiday Recipes

Grab a Copy of My FREE Holiday Recipe Guide