MDL Adapt
$65.95This high phytonutrient powder supplement provides an extra dose of polyphenols to protect and optimize your gene expression.
Dr. Kara Fitzgerald's Online Store
Welcome to Dr. Kara’s Online Store. Here you will find all our latest books, eBooks, programs, and publications as well as a curated assortment of products we recommend.
Methylation Diet & Lifestyle
EVERYDAY MDL: Recipes for the Methylation Diet & Lifestyle Program for Optimal Genetic Expression
$9.99PDF eBook: Dietary principles and recipes for everyday methylation support:
– Optimizes genetic expression
– Healthy aging
– Improves methylation-related conditions
– Support for MTHFR gene mutations
– Helps lower homocysteine
– 80+ recipes for breakfast, lunch, dinner, snacks, salads, and drinks
– Abundant in methylation nutrients and methylation adaptogens
MDL eBook plus Cleveland Clinic Webinars Bundle
$79.90Bundle and Save 10% when you buy both products. Includes the “Methylation Diet and Lifestyle eBook” and also the “Cleveland Clinic Webinars on the Methylation Diet and Lifestyle (MDL) (set of 2)”, detailed information on both products below.
Methylation Diet and Lifestyle eBook
$49.95The “dance of methylation” extends far beyond supplementing with B12 and methylated folate. Indeed, long term outcome studies using this approach are lacking, and research suggests caution is advised with regard to imbalanced hypermethylation. However, much can be done to safely support methylation balance.
The healthRESET™ Program
healthRESET Program
$215.00A regular healthRESET, a targeted detox program, is the perfect way to address health hurdles and optimize health outcomes. Upon purchase you will receive access to instructional videos and materials. Your supplement order will arrive within 7 days to mainland US addresses. Please allow an extra two weeks for International shipping.
healthRESET Repeat Order (Supplements Only)
$135.00Supplements for the 6-day healthRESET
Purchase the healthRESET supplements and detox all over again!
Includes: Opticleanse GHI, Probiomax DF, ColonX and Drainage
Note: to purchase this product you must have already done a healthRESET before. This order is for the supplement package only, and does not come with our educational/instructional videos, Food Plan, Menu Plan options and recipes for the 6 days.
healthRESET Program without Supplements
$110.00If purchasing without supplements, we recommend you source alternatives as similar as possible from a high quality source. Contact [email protected]
healthRESET Program – Nutrition Consult Add-On
$100.00Get personalized support for your healthRESET program with before and after check-ins with one of our nutrition team.
Includes 2 x 15 minute nutrition consultations via telephone.
Books & eBooks
EVERYDAY MDL: Recipes for the Methylation Diet & Lifestyle Program for Optimal Genetic Expression
$9.99PDF eBook: Dietary principles and recipes for everyday methylation support:
– Optimizes genetic expression
– Healthy aging
– Improves methylation-related conditions
– Support for MTHFR gene mutations
– Helps lower homocysteine
– 80+ recipes for breakfast, lunch, dinner, snacks, salads, and drinks
– Abundant in methylation nutrients and methylation adaptogens
Methylation Diet and Lifestyle eBook
$49.95The “dance of methylation” extends far beyond supplementing with B12 and methylated folate. Indeed, long term outcome studies using this approach are lacking, and research suggests caution is advised with regard to imbalanced hypermethylation. However, much can be done to safely support methylation balance.
Functional Nutrition Packages
Do you have a specific issue you want to address with our nutrition team? Then our Functional Nutrition Packages, all available via phone or video conference, are for you. Whether it is weight loss, hormone balancing, happy bellies or nutrition optimization, our experienced nutrition team can help.
This isn’t your average nutrition care package – all of our Functional Nutritionists are trained and experienced in Functional Medicine through our clinic and the Institute for Functional Medicine. Your nutritionist will help you uncover the root causes of your issues, using detailed histories and functional laboratory testing, and create a highly-tailored Functional Medicine plan just for you. Our nutrition team also has the benefit of ready access to myself and Dr. Litwin during our weekly Clinical Grand Rounds, to consult on your case should that be needed.
My best,
DrKF
NOTE that Advanced Functional Medicine lab testing is included in many packages
15-Minute Nutrition Chat
$50.00Includes:
Remote (Phone/Video) Nutrition Consultation – Access Anywhere:
- 1 x 15-minute Nutrition Initial Consult
- Discuss which Nutrition Package is right for you!
Methylation Balance
$350.00Includes:
Remote (Phone/Video) Nutrition Consultations – Access Anywhere:
- Personalized implementation of our Methylation Diet & Lifestyle program
- 1 x 60-minute Nutrition Initial Consult
- 1 x 30-minute Nutrition Follow-Up Consult
- Methylation Diet & Lifestyle eBook
