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Sleep – we spend a third of our lives doing it, we know it is a powerful longevity tools, yet we continue to skimp on it. I know from personal experience – improving my sleep after struggling for years was…
Reversing biological age by just one year can save $38 trillion of public health funding. Read that again. $38 TRILLION. And by now, you probably know in my new Younger You book, I walk through exactly how to reverse your…
Folks, I am just honored, thrilled, excited to be talking to my dear mentor and friend Dr. Jeff Bland on this episode of New Frontiers in Functional Medicine. Not only is Dr. Bland the father of functional medicine, but he’s…
Exactly a hundred years ago, in 1921, the ketogenic diet was developed, and yet we are still discovering its many benefits, including its positive effects on the epigenome. How fascinating is that? In this episode of New Frontiers, I’m thrilled…
Folks, if you’ve been following me for any time, you I am fascinated with reversing epigenetic aging. With such research rapidly evolving, there’s always something new to talk about and my guest today has become a friend and a regular…
Living in a pandemic era filled with political, environmental, and social turmoil is tiring – downright exhausting. So is it any wonder the number of chronic fatigue cases has crept up to 1.5 million people in the US? In this…
Although lifespans are getting longer, most Americans spend the last 16 years of their lives managing multiple illnesses with various drugs. With most of our faculties compromised in those final years, quality of life is significantly reduced, and life is…
So many of us in functional medicine use urine organic acids as an assessment tool, yet we rarely pause to think how they are so intricately connected with the wider world of applied metabolomics. And we should because research shows…
As the name suggests, New Frontiers is about staying ahead of the curve in functional medicine, continually asking critical questions, and being open to self-critique. This couldn’t be more true than when it comes to advanced functional testing. Today I’m…
What can queen bees teach us about epigenetics? And what do polyphenols, stress, and sunlight have in common? Hint: it has to do with longevity science. To mark our exciting paper on the Potential Reversal of Epigenetic Age Using a…
For clinicians, therapeutic dietary interventions such as an elimination diet, a cardiometabolic diet, intermittent fasting, or caloric reduction, are some of the most important tools we have in functional medicine. Transitioning to healthful eating can for some patients be a…
Within the realm of functional medicine, we are quite successful at restoring some order to this cacophonous symphony of chronic illness, and getting our patients better to an extent. However, there is a final piece – a missing piece, if…
Have you ever looked at serum hormone levels and scratched your head, wondering why there was such a difference between your patient’s clinical signs and the numbers on the report? Felt unsure whether to look at bioavailable hormone markers or…
Since the time of mapping out the genome in 2000, we’ve continued to connect the dots between generational experiences, particularly trauma and in utero exposures, and the development of health and disease. We’ve seen, for instance, from survivors of the…
I am always eager to learn from other clinicians about how they approach complex patients and layer various healing modalities into the therapeutic encounter. My guest today, Dr. Bruce Hoffman MD, has combined his passion in integrative medicine with psychiatry…
Colleagues, if you’ve been following me for any time, you’ve heard me speak frequently about aging as the top driver of chronic disease. In today’s interview, I dive into evidence-based integrative protocols to prevent and reverse the aging process. My…
This is an exciting year for us in functional medicine, with the Institute of Functional Medicine (IFM) celebrating its 30-year anniversary alongside its Annual International Conference (AIC) on resilience in functional medicine. My guests in this podcast, Dr. Patrick Hanaway…
How do we approach patients with mental health disorders? How do you engage someone who’s really depressed to get off the couch and get outside? To turn the TV off or put the phone down? The pandemic has led to…
We’ve been eager to put together a podcast on men’s health – prostate cancer, low testosterone, foundational vitamin and botanical supplements, nutritional interventions – and folks, it’s finally here! There’s a wealth of GREAT pearls to bring into your own…
Let’s face it, folks – we are all grappling with various levels of stress right now. As if chronic stress wasn’t already a top contributor to general health ailments and chronic disease, now add stress from social isolation, the pandemic,…
