Epinutrients – The Secret Ingredient That Makes Food Your Medicine

Have you heard about epinutrients? Surprisingly, they’re barely mentioned in research papers and yet they are potent epigenetic regulators (i.e. they control how our genes are expressed). And I think it’s time to shine some light on these longevity superstars. But first, have you ever wondered why food has such powerful effects on our health…

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2021: The Year of Epigenetics and Biological Aging

This April marked an important milestone for me and my team with the publication of our groundbreaking clinical trial on reversing biological age through diet and lifestyle. And since then, quite a number of research articles have been published on this very same topic. 

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Autoantibodies Caused by COVID-19 Increase Risk of Severe Early COVID & Long COVID

A new report suggests that COVID-19 patients have increased autoantibodies, resulting in an increased risk of severe early and long COVID-19 symptoms.  Autoantibodies represent a misdirection of our natural immune response towards “self” tissue.  Researchers from Yale School of Medicine tested 194 SARS-CoV-2 infected patients for autoantibodies and found a dramatic increase in autoimmune reactivity compared to…

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Your Brain Remembers Where High-Calorie Food Is Located: Don’t Bring it into Your Home

People appear to subconsciously remember the location of high-calorie foods better than other, healthier foods, suggesting that bringing these foods into your home may sabotage even the best intentions and strongest will for healthy eating or weight loss.   A study published in Nature investigated “high-calorie spatial memory bias” to better understand whether human memory is biased toward…

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Weight-Loss Surgery May Result in Unhealthy Alcohol Use

Nearly 1 in 25 individuals who undergo bariatric bypass or sleeve surgery engage in unhealthy alcohol use up to eight years after surgery, according to a study of military veterans. This retrospective analysis of over 2,600 US veterans with no prior history of unhealthy alcohol use before bariatric surgery found those who underwent sleeve surgery had a 3.5%…

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Epigenetic Reprogramming Restores Age-Related Vision Loss in Mice

Intriguing new research shows that it is possible to reverse age-related cellular dysfunction in vivo, specifically age-related vision loss. This suggests that modifying epigenetic expression is a powerful tool to counteract the damage of aging. The study published in Nature sought to reset the epigenome and DNA methylation patterns by expressing transcription factors, which help…

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How Much Exercise Do You Need to Offset a Sedentary Lifestyle?

A sedentary lifestyle is associated not only with a higher risk of early death and also an increased risk of chronic diseases such as heart disease and type 2 diabetes. If you’re like one of the millions of people in a sedentary job or lifestyle, you may wonder how to counteract the negative health impacts…

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Vitamin D Deficiency Increases Risk of Severe COVID Infection & Mortality

More research confirms that maintaining optimal vitamin D levels is extremely important for reducing the risk of infection with SARS Cov-2. A six-week observational study of 154 people published in Nature found that 97 percent of individuals with severe COVID-19 had vitamin D deficiency (mean concentration was 14 ng/mL) compared to 33 percent of people…

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Let’s Get Moving! WHO Updates Exercise Guidelines for All Ages

People of all ages, from kids to older adults, are encouraged to limit sedentary behavior and increase daily exercise, according to updated guidelines from the World Health Organization (WHO). These guidelines, which replace 2010 WHO recommendations, highlight the importance of combining aerobic plus strength training, and include guidance for pregnancy, postpartum women, and individuals with…

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Polyphenols in Green Tea, Chocolate and Other Foods May Protect Against COVID

Some of our favorite polyphenol-rich foods, including green tea, muscadine grapes, cacao, and dark chocolate appear to block an enzyme in the SARS-CoV-2 virus, inhibiting its replication. A docking simulation and in vitro study published in Frontiers in Plant Science found that these flavan-3-ol and proanthocyandin-containing foods can block and bind the function of this enzyme, or protease, which…

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Melatonin May Offer Significant Protection from COVID Infection, and especially for African Americans

Supplementing with melatonin may decrease the likelihood of contracting COVID, particularly among African Americans. Researchers analyzed data from an observational study of over 26,000 people from a COVID-19 registry at the Cleveland Clinic Health System and found that melatonin use is associated with a 52% reduced likelihood of a positive SARS-CoV-2 test in African Americans.…

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