Integrative Theraputics L-Theanine 200 mg
$22.00L-theanine is a constituent found in green tea, but without the stimulating effects. It can help promote relaxation and reduce stress without inducing drowsiness.*
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L-theanine is a constituent found in green tea, but without the stimulating effects. It can help promote relaxation and reduce stress without inducing drowsiness.*
Curcumin is a DNA methylation adaptogen as well as being anti-aging, anti-inflammatory, antioxidant, and more.* Theracurmin is a uniquely bioavailable preparation.
Alpha-ketoglutaric acid (also known as alpha-ketoglutarate) is important for the proper metabolism of all essential amino acids and the transfer of cellular energy in the citric acid, or Krebs, cycle.* It is also essential for appropriate DNA demethylation.*
A whole-plant extract containing significantly higher amounts of epigallocatechin gallate (EGCG), the most active catechin (polyphenol), compared to most green tea extracts.
This whole-foods extract contains a wide range of beneficial curcuminoids including curcumin, a DNA methylation adaptogen with anti-aging, anti-inflammatory, antioxidant properties, and more.*
Vitamin D helps regulate many epigenetic mechanisms.* Synergistically, vitamins D and K support healthy calcium metabolism and bone mineralization throughout the body as well as a healthy calcium balance in vascular tissues.*
Creatine is often used by athletes, but can also be a useful “backdoor” methylation support supplement, especially for those who don’t tolerate B vitamins well, and those with cognitive decline, muscle loss, fatigue, or extra energy requirements.*
Fisetin has extensive health benefits and is a methylation adaptogen.* But much of the fisetin you ingest turns into inactive metabolites through the digestive process. Life Extension created a formula that helps preserve fisetin, so you get the maximum benefit.*
Hot water extracted from organic lion’s mane mushrooms (fruiting bodies). While traditionally used for digestion, Lion’s Mane mushroom contains unique compounds that have been shown to help support healthy cognitive function.
A great, concentrated, clean supplement option to help you consume more liver – nature’s methylation multivitamin and superfood.*
Creatine is often used by athletes, but can also be a useful “backdoor” methylation support supplement, especially for those who don’t tolerate B vitamins well, and those with cognitive decline, muscle loss, fatigue, or extra energy requirements.* This supplement also contains betaine, another highly useful DNA methylation-supportive compound.
Concentrated, sustainably-sourced omega-3 fatty acids providing 1,410 EPA and 990 mg DHA per serving in liquid format.
Undoubtedly one of the most high-impact supplements we use clinically.* Specializes Pro-Resolving Mediators (SPMs) directly deliver the activated, anti-inflammatory components of fish oil.*
Nordic Naturals Algae Omega is an ideal vegan/vegetarian alternative to fish oil, containing both EPA and DHA.
A Functional Nutrition group education package to support you on your path to immune wellness. This package includes:
Three live, online group sessions
Option 1: Tuesdays Nov 10, 17, and 24th 6pm ET
Option 2: Friday Dec 4, 11, 18th 12pm ET
Non-GMO, vegetarian omega-3 fatty acids including 180 mg EPA and 360 mg DHA per serving.
Dr. Fitzgerald is an internationally-recognized expert clinician, as well as nationally-bestselling author, who is actively engaged in clinical research on epigenetics and longevity using a diet and lifestyle intervention developed in her research and practice.
She has published two clinical studies on the potential bioage-reversing effects of an 8-week DNA methylation-supportive diet and lifestyle in middle-aged men and women in the journal Aging. She continues to lead the conversation around interventions for healthy aging and their extensive potential in improving individual and population level disease burdens, while also providing evidence-based and practical advice that cuts through the hype.
Dr. Fitzgerald is on faculty at the Institute for Functional Medicine (IFM), is an IFM Certified Practitioner, and lectures globally on functional medicine, longevity, and epigenetics to practitioners and consumers.
She maintains an award-nominated podcast series ranked in the top 1% of global podcasts by Listen Score, New Frontiers in Functional Medicine, and an active blog and Clinic Immersion webinar series through her website, www.drkarafitzgerald.com.
Follow Dr. Fitzgerald on Instagram: @drkarafitzgerald
Follow Dr. Fitzgerald on YouTube