Beets are a methylation superfood for a specific phytonutrient they contain – betaine. This important methyl donor plays a big role in keeping methylation cycles humming. Some delicious recipe options include:
Oven baked beet chips Beet tahini sauce Beet-Beef Burger and Salad
If you don’t like beets, however, or find it difficult to regularly consume them, a beet supplement is a good alternative.
Dosage: Take according to the product directions