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Beets/Betaine

Beets are a methylation superfood for a specific phytonutrient they contain – betaine. This important methyl donor plays a big role in keeping methylation cycles humming. Some delicious recipe options include:

Oven baked beet chips   Beet tahini sauce   Beet-Beef Burger and Salad

If you don’t like beets, however, or find it difficult to regularly consume them, a beet supplement is a good alternative.

Dosage: Take according to the product directions

BeetElite Blackcherry 20 serv

HumanN BeetElite Blackcherry

$39.95

Beets support healthy methylation cycles by providing betaine for the conversion of homocysteine to methionine.* They are also considered nitric oxide activators for healthy vascular function.*

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BeetElite Blackcherry 10 Sticks

HumanN BeetElite Blackcherry Sticks

$29.95

Beets support healthy methylation cycles by providing betaine for the conversion of homocysteine to methionine.* They are also considered nitric oxide activators for healthy vascular function.*

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Metagenics Creatine UP

Metagenics Creatine UP

$48.00

Creatine is often used by athletes, but can also be a useful “backdoor” methylation support supplement, especially for those who don’t tolerate B vitamins well, and those with cognitive decline, muscle loss, fatigue, or extra energy requirements.* This supplement also contains betaine, another highly useful DNA methylation-supportive compound.

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