This is a great, family-friendly weeknight meal – the sauce melds with the cauliflower rice in a way that even picky eaters shouldn’t care that it’s not actual rice. Or, if you’re cooking for one, it’s tasty enough that you’ll happily eat it a second time for leftovers later in the week. And of course it is packed with longevity-promoting epinutrients. From the prebiotic-rich and immune-supporting garlic and onions, to the amino acid and B vitamin-rich chicken, this recipe will surely boost your health and longevity.
Tip: To save prep time, buy your chicken at the meat counter (not prepackaged) and ask the butcher to cut it into cubes for you.
Some of the epinutrients in this recipe include:
Adapted from YOUNGER YOU by Dr. Kara Fitzgerald, courtesy of Hachette Book Group