Grain-Free Blondies

By Nutrition Resident Megan Piffner (@MeganPfiffnerNutrition) Chickpeas for dessert?! There is nothing better than having a treat that also gives you fiber, protein and micronutrients. Chickpeas are rich in potassium. They also have iron, B6, magnesium, and calcium. ½ a cup of chickpeas gives you 19.5 grams of protein, 60.5 grams of healthy carbs and…

Shiitake pate

Shiitake Vegan Pate

Adapted from Eco Parent Magazine This vegan-friendly pate packs some of our favorite epigenetic superstars into a tasty recipe that can be spread on a slice of our Life-Changing Loaf of Bread, enjoyed with your favorite crackers, or served with some sliced veggies. Here’s some of the science behind how this recipe really delivers: Shiitake…

Beet tahini dip

Beet Tahini Sauce

By Nutrition resident Jacquelyn Lombardi Social media: @jacquilombari Adapted from: Whole Food Cooking Every Day   Beets are rich in beneficial phytonutrients lending to their beautiful pigments. The most studied of these bioactive compounds are called betalains. Beets also contain betaine, a nutrient made from the B-complex vitamin choline, which acts as a methyl donor…

Ingredients for Dukkah Spice Blend

Ancient Dukkah Spice Blend

From Nutrition resident: Jacquelyn Lombari Adapted from: Cannelle et Vanille   The nutritional importance of spices can often be overlooked; however, they are a great way to add both flavor and medicinal benefits to your home cooking regime. Dukkah (derived from the Arabic word “to crush”) is a versatile spice blend originating from ancient Egypt…