Longevity-Boosting Savory Meat Broth

  This is basic bone broth at its best. Make with any type of bones: beef, chicken, turkey, goat, lamb, pork (or a combo!). It’s balanced by the classics—carrot, celery, onion, and seasonings—and pairs best with savory dishes, including mains, sides, soups, and many of the blends and infusions from the Better Broths cookbook. The…

Polyphenol-rich Winter Oatmeal

  We love this combination of creamy oats, sweet apples, and warming spices for a fall or winter breakfast. It also works with peaches instead of apples! Oats are rich in beta-glucans, a soluble dietary fiber that’s perfect in sweets, because it supports blood sugar balance and regulates lipids, like cholesterol. Cinnamon supports blood sugar…

Glow & Thrive Longevity Mocktail

  Sip Your Way to Health: The Glow & Thrive Mocktail Recipe for Longevity   The New Year is a time for fresh starts, thoughtful intentions, and celebrations with loved ones. But why not toast to your health while you’re at it? Enter the Glow & Thrive Mocktail, a festive, alcohol-free drink that not only…

Functional Fudge Cake

Functional Fudge Cake Functional Fudge Cake Servings Prep Time Cook Time 12servings 10minutes 45minutes Servings Prep Time 12servings 10minutes Cook Time 45minutes Course Dessert Ingredients 12 tbsp. ghee approximately 3/4 cup1 cup chopped dark chocolate approximately 8-9 oz3 tbsp. whole flaxseeds10-11 tbsp. Water or sugar-free plant-based milk1/2 cup muscovado or coconut sugar for lower glycemic…

Gluten-Free Yeast-Free Quick Bread

This quick gluten-free, yeast-free bread recipe requires very little effort and is a pleasantly tasty surprise. Plus it’s main ingredient – sunflower seeds – are a Younger You longevity superfood. Seeds (and nuts) are powerhouses of DNA methylation (and therefore optimal gene expression and longevity), since they are rich in zinc, methionine, cysteine, magnesium, potassium,…