Looking for a simple, nutrient-packed dish straight from the Mediterranean? This traditional Greek horta recipe features wild or cultivated leafy greens gently boiled and topped with high-quality extra virgin olive oil (EVOO) and fresh lemon juice. It’s a staple of the Cretan diet, known for its heart-healthy, anti-inflammatory benefits—and it couldn’t be easier to…
This is basic bone broth at its best. Make with any type of bones: beef, chicken, turkey, goat, lamb, pork (or a combo!). It’s balanced by the classics—carrot, celery, onion, and seasonings—and pairs best with savory dishes, including mains, sides, soups, and many of the blends and infusions from the Better Broths cookbook. The…
We love this combination of creamy oats, sweet apples, and warming spices for a fall or winter breakfast. It also works with peaches instead of apples! Oats are rich in beta-glucans, a soluble dietary fiber that’s perfect in sweets, because it supports blood sugar balance and regulates lipids, like cholesterol. Cinnamon supports blood sugar…
Sip Your Way to Health: The Glow & Thrive Mocktail Recipe for Longevity The New Year is a time for fresh starts, thoughtful intentions, and celebrations with loved ones. But why not toast to your health while you’re at it? Enter the Glow & Thrive Mocktail, a festive, alcohol-free drink that not only…
Nourishing Autumn Vegetable Soup for Longevity As the crisp October air begins to settle in, it’s the perfect time to cozy up with a warm bowl of Hearty Autumn Vegetable Soup. This nourishing recipe is not only delicious but is also packed with epinutrients that promote longevity and overall health. Ingredient Highlights: Olive Oil:…
As October brings a chill to the air, there’s nothing better than a comforting, creamy dish to warm you up. This Dairy-Free Creamy Pumpkin and Sage Risotto delivers all the richness you crave while also being packed with health-boosting epinutrients that support overall longevity and wellness. The recipe showcases the nutritional benefits of each…
This vibrant fall salad is packed with methylation-supporting nutrients, featuring a variety of colorful vegetables, healthy fats, and fresh herbs. The ingredients are carefully chosen to provide a balance of methyl donors and key epinutrients such as folate, diindolylmethane (DIM), and quercetin. The citrus-herb dressing adds a refreshing twist, perking up any salad, stir-fry,…
Functional Fudge Cake Functional Fudge Cake Servings Prep Time Cook Time 12servings 10minutes 45minutes Servings Prep Time 12servings 10minutes Cook Time 45minutes Course Dessert Ingredients 12 tbsp. ghee approximately 3/4 cup1 cup chopped dark chocolate approximately 8-9 oz3 tbsp. whole flaxseeds10-11 tbsp. Water or sugar-free plant-based milk1/2 cup muscovado or coconut sugar for lower glycemic…
This quick gluten-free, yeast-free bread recipe requires very little effort and is a pleasantly tasty surprise. Plus it’s main ingredient – sunflower seeds – are a Younger You longevity superfood. Seeds (and nuts) are powerhouses of DNA methylation (and therefore optimal gene expression and longevity), since they are rich in zinc, methionine, cysteine, magnesium, potassium,…
This is a great, family-friendly weeknight meal – the sauce melds with the cauliflower rice in a way that even picky eaters shouldn’t care that it’s not actual rice. Or, if you’re cooking for one, it’s tasty enough that you’ll happily eat it a second time for leftovers later in the week. And of course…